The Importance of Rest EP #2
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The Importance of Rest EP #2
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Narrated by:
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Written by:
Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast
On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative
Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com
Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com
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