Today's guest is the incredible Heidi Uzelac. She's an actress turned entrepreneur, a life coach for women,  host of the PowerFemme Podcast, and CEO of PowerFemme Productions.

Welcome back for the second season of the In Session Podcast!

First up, we have Jenna Brocious. She's a wife, mother, and spiritual intuitive. She has always had a spiritual connection to a higher power, so
it's her mission to help, heal, and spread love to others, and she's committed to sharing her message of love and healing with as many people as possible through her speaking and her prayer cards which she created in 2019.

In this episode, we dive into the subject of healthy boundaries & how that impacts your life as well as trauma, learned behaviors & some tips for standing in your power.

Books referenced during the episode: 

The Body Keeps Score

The Myth of Normal

Make sure to follow us on IG! We'd love to connect with you there. 

@jennabspiritual | jennabspiritual.com

@lesawilson | lesawilson.com

@podcastinsession

Today's incredible guests are bringing us so much wisdom around the subjects of sex, addiction, relationship & habits with one throughline; dopamine. Dopamine drives what we chase, what brings us joy and it shapes our experiences. Understanding how it works and how to direct your dopamine toward healthy, life giving choices is the key. Join us as we explore the impact of our behaviors and how we train our bodies and minds to want certain things or behaviors because of dopamine.

About today's guests.

Dave MacDonald: American actor, Dave MacDonald started his career as a military broadcast journalist for the US Army. He hosted a radio and talk show in Berlin, Germany on the American Forces Network for three years. After leaving the service he headed for Los Angeles, California and graduated from the theater department at Loyola Marymount University. Dave toured nationally with the Chicago based Griffen Theatre  production, Letters Home and started his tv career in the Windy City. After moving to Asheville, North Carolina, he started working in film and tv projects based in the Southeast. Some of his notable credits are Ozark, Stranger Things, The Resident, Mr. Mercedes.

Jonathan Esslinger: Jonathan is Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist. His clinical experience began at the Emory University Hospital's Wesley Wood's day treatment program for geriatric patients, and then progressed through to the other end of the spectrum as a child specialist conducting trainings thru the North Carolina Division of Child Development and Early Education. After moving to North Carolina, Jonathan served as the program director at Meridian Behavioral Health Service's Recovery Education Center from 2006-2012. During that time, he was immersed in the Recovery Model which strongly influenced his counseling techniques giving him a wide range of expertise to help his patients.