Episodes

  • S2 E2 | Quitting with Purpose with Heidi Uzelac

    S2 E2 | Quitting with Purpose with Heidi Uzelac
    Apr 18 2023

    Today's guest is the incredible Heidi Uzelac. She's an actress turned entrepreneur, a life coach for women,  host of the PowerFemme Podcast, and CEO of PowerFemme Productions.

    Heidi started her coaching journey in 2017 when she launched her first company, PowerFemme Fitness. After working with thousands of women, she learned that the key to living a fulfilling life is realizing that you have the ability to create the life you desire.   The big idea for this chat is knowing when it is the right time to walk away from something so you can make space for something better that's ready to find you.    Connect with Heidi on IG! @powerfemme.co and you can sign up for her coaching program here!!  
    Show More Show Less
    1 hr and 5 mins
  • S2 E1 | Healthy Boundaries, Healthy Life with Jenna Brocious

    S2 E1 | Healthy Boundaries, Healthy Life with Jenna Brocious
    Apr 11 2023

    Welcome back for the second season of the In Session Podcast!

    First up, we have Jenna Brocious. She's a wife, mother, and spiritual intuitive. She has always had a spiritual connection to a higher power, so
    it's her mission to help, heal, and spread love to others, and she's committed to sharing her message of love and healing with as many people as possible through her speaking and her prayer cards which she created in 2019.

    In this episode, we dive into the subject of healthy boundaries & how that impacts your life as well as trauma, learned behaviors & some tips for standing in your power.

    Books referenced during the episode: 

    The Body Keeps Score

    The Myth of Normal

    Make sure to follow us on IG! We'd love to connect with you there. 

    @jennabspiritual | jennabspiritual.com

    @lesawilson | lesawilson.com

    @podcastinsession
    Show More Show Less
    57 mins
  • S1 EP19 | Sex, Drugs & Dopamine with Dave MacDonald & Jonathan Esslinger

    S1 EP19 | Sex, Drugs & Dopamine with Dave MacDonald & Jonathan Esslinger
    Nov 15 2022

    Today's incredible guests are bringing us so much wisdom around the subjects of sex, addiction, relationship & habits with one throughline; dopamine. Dopamine drives what we chase, what brings us joy and it shapes our experiences. Understanding how it works and how to direct your dopamine toward healthy, life giving choices is the key. Join us as we explore the impact of our behaviors and how we train our bodies and minds to want certain things or behaviors because of dopamine.

    About today's guests.

    Dave MacDonald: American actor, Dave MacDonald started his career as a military broadcast journalist for the US Army. He hosted a radio and talk show in Berlin, Germany on the American Forces Network for three years. After leaving the service he headed for Los Angeles, California and graduated from the theater department at Loyola Marymount University. Dave toured nationally with the Chicago based Griffen Theatre  production, Letters Home and started his tv career in the Windy City. After moving to Asheville, North Carolina, he started working in film and tv projects based in the Southeast. Some of his notable credits are Ozark, Stranger Things, The Resident, Mr. Mercedes.

    Jonathan Esslinger: Jonathan is Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist. His clinical experience began at the Emory University Hospital's Wesley Wood's day treatment program for geriatric patients, and then progressed through to the other end of the spectrum as a child specialist conducting trainings thru the North Carolina Division of Child Development and Early Education. After moving to North Carolina, Jonathan served as the program director at Meridian Behavioral Health Service's Recovery Education Center from 2006-2012. During that time, he was immersed in the Recovery Model which strongly influenced his counseling techniques giving him a wide range of expertise to help his patients.
    Show More Show Less
    1 hr and 4 mins
  • S1 EP18 | Creating Viral Video Content with Hilary Billings

    S1 EP18 | Creating Viral Video Content with Hilary Billings
    Nov 8 2022
    Today's incredible guest is successful viral video creator, Hilary Billings. With over a billion organic views this past year alone, Hilary Billings is a popular viral video creator and strategist. She is also the Co-Founder and CEO of Attentioneers, where she leads a creative agency that helps brands and their partners drive exponential audience growth through viral content. She grew from 0-400k followers on TikTok in 40 days, so she certainly knows what she's talking about.
      In this episode, we dive into some exciting topics like - Human Design - Leveraging social media as a way to get the things you want out of your career - Viral video creation - and much more!   Connect with Hilary online!! You can download her viral video map here Follow her on social media everywhere at @hilarybillings. I can't wait for you to hear Hilary's wisdom! Thanks for tuning in.
    Show More Show Less
    52 mins
  • S1 EP17 | Achieving Self Mastery with Andrea Lowell

    S1 EP17 | Achieving Self Mastery with Andrea Lowell
    Nov 1 2022
    Today's amazing guest is Andrea Lowell. She is a former TV and radio host for The Playboy Morning Show (No.2 on the SIRIUSXM charts), quit her successful hosting job to pursue a higher calling after feeling miserable and bored for far too long. Taking that leap of faith, she is now a Self Mastery Guide and the creator of The I AM Everything Project, her signature self mastery mentorship program.  Her potent coaching centers around the never-ending practice of self awareness, which propels the spiritually-minded to next-level frequencies, mindset, and connection to The Divine (and therefore next-level manifestation!).    Andrea has more than a decade of experience in this type of work, assisting women on their journeys of expansion with absolute success, due to her unique style of practical integration, spiritual alignment, radical self-honesty, and mind-body-spirit balance within daily life.  Andrea’s practical methods of spirituality and self-healing are profoundly life-altering. Always straightforward and sustainable, she guarantees bliss to those who follow her loving and simple suggestions.   Self Mastery requires honesty.. radical honesty! This is something Andrea has in spades. Join us for a beautiful account of her journey and hear all the wisdom she has to share with you as you embark on your journey of self discovery and self mastery.   CONNECT WITH ANDREA! FREE Self Discovery Call for The In Session Podcast listeners ONLY! Put secret code word: IN SESSION in your intake form!   Serious inquiries for The I AM Everything Project only please!! https://go.oncehub.com/IAMEVERYTHING   FREE Unlock Your Dharma (Purpose) Guide: https://tinyurl.com/UnlockYourDharma   AND be sure to check out Andrea's other offerings, including an 11/11/22 Women’s Retreat!! https://linktr.ee/IAMEverything   Thank you for joining us today! Enjoy the episode.
    Show More Show Less
    1 hr and 1 min
  • S1 EP16 | How to Trust Your Journey with Kristen Cipriano

    S1 EP16 | How to Trust Your Journey with Kristen Cipriano
    Oct 28 2022
    My guest this week is Kristen Cipriano and she is a business mindset, manifestation and energetics coach who empowers women to master the principles of manifestation so that they can create their dream life, business, income, and impact with more ease.   We covered so many topics in this hour long conversation but the throughline always came back to trust. We both share personal stories in this episode that back up this concept and can't wait for you to jump in and enjoy this conversation.   Be sure to follow Kristen on social media and check out her website. @kristen.cipriano - instagram kristencipriano.com She also has a special gift for you at futureselfmeditation.com! 
      Thank you for tuning in! I'm excited for you to meet Kristen.
    Show More Show Less
    59 mins
  • S1 EP15 | How Your Words Create Your Life with Wendy Wynne

    S1 EP15 | How Your Words Create Your Life with Wendy Wynne
    Sep 27 2022
    Wendy is a self proclaimed Stage 5 Clinger to God, Wife, Mother, Actor, Hope Dealer, Cheerleader/Sister/Friend on a mission to remind you of your greatness! I cannot say enough good stuff about this goddess of a human. I'll go a step further to add that she is more like a beacon of light who has successfully managed to display grace through immense struggle, always sitting in the seat of love and humility no matter how much she expands. She is the example of pure love. I look at how she is raising her beautiful children & I'm truly in awe. I've always said that if I were ever to be a mom, I pray I'd be just half of what I've seen her be and I'd know that I was doing a good job. She's eternally conscious of their voices and making sure they feel seen, validated, heard & above all, valued. Her life is a gift that I've been privileged to be a part of for the last 16 years & I am beyond excited to bring her to you so you can experience what it's like to be loved by her & hear her wisdom.   Follow Wendy on social media! She's at https://www.instagram.com/wendywynne/
    Show More Show Less
    1 hr and 2 mins
  • S1 EP14 | Creating the Life of Your Dreams Through Self Love

    S1 EP14 | Creating the Life of Your Dreams Through Self Love
    Aug 16 2022

    On this special collaboration episode, I've partnered with my dear friend Chanta' of Tay's Tidbits. We discuss the journey of self love & how it's improved our lives beyond what we once thought was possible. 
    Show More Show Less
    1 hr