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The Inner Game

The Inner Game

Written by: Shane
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About this listen

 The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.Copyright 2026 Shane Self-Help Social Sciences Success
Episodes
  • Why You Keep Overthinking Everything (And How to Finally Switch It Off)

    Why You Keep Overthinking Everything (And How to Finally Switch It Off)
    Jan 29 2026

    Overthinking isn’t a flaw, it’s a nervous system response.

    In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.

    You’ll learn what overthinking is really trying to protect you from, and how to gently calm the mental noise without fighting your thoughts.

    Get The Inner Game Workbook HERE
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    4 mins
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