The Insomnia Episode
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The Insomnia Episode
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Sleep... what sleep?
In this episode, Erin and Michelle are talking about insomnia in perimenopause. From restless nights and 3 a.m. wake-ups to racing thoughts and the impact of sleep deprivation on everyday functioning.
Why is a good night's sleep so damn hard to find?! How can hormones impact us so strongly, and what can we do about it? Let's dig in!
Facebook : Menopause Mixtape
Instagram : @menopausemixtape
Email : menopausemixtape@gmail.com
Original Art: Ori Desormeaux
Music composed by : Christian McFadden
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