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The Inspired Move

The Inspired Move

Written by: Inspired Athletx
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 The official podcast of Inspired Athletx. Physical Therapy is THE MOVE. The show features athletes and clients, their experience with physical therapy and training, and the impact its had on their health, wellness, and performance.Inspired Athletx Hygiene & Healthy Living
Episodes
  • Episode 9: Maxx Williams

    Episode 9: Maxx Williams
    Jan 19 2026

    Maxx Williams is a former NFL tight end who played for the Baltimore Ravens and the Arizona Cardinals. He played college football at the University of Minnesota, where he established himself as one of the nation's top tight ends, earning First-Team All-American and First-Team All-Big Ten honors and becoming a finalist for the John Mackey Award.

    Maxx was selected in the second round of the 2025 NFL Draft by the Ravens and went on to enjoy a nine-season NFL career. Off the field, he is staying busy by wrangling his three young boys with his wife and he continues to stay up to date with all college and professional football leagues.


    0:00 - three under 4

    0:51 - how do parents do it?

    2:28 - fastest growing sports in America

    3:40 - Iowa wrestling vs. the nation

    5:03 - Dan Gable

    5:33 - Hot take: NIL

    9:29 - Fixing college football

    14:30 - Winning the Powerball

    16:10 - Fixing college football part 2

    19:30 - What coaches are like

    21:21 - the purity of MS/HS sports

    23:00 - HS football: playing all the positions

    23:57 - Go be an athlete, just play

    26:25 - Putting on weight

    27:27 - College football memories

    29:30 - Coming from a family of athletes

    32:30 - Real life considerations in the NFL

    36:50 - Hearing your name on draft day

    38:15 - Sports betting and casinos

    43:49 - What’s next?

    47:35 - Getting your PHD with the game

    51:26 - Family man

    52:33 - Day by day

    53:08 - You can do anything you set your mind to

    1:01 - The Greats

    1:04:22 - How the internet has changed our lives

    1:16:10 - Sports and technology
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    1 hr and 23 mins
  • Episode 8: Andrew Stelter

    Episode 8: Andrew Stelter
    Jan 9 2026
    Andrew grew up in Owatonna, MN and attended the University of Minnesota for his undergraduate degree and again for his physical therapy schooling. He played Division 1 football at the University of Minnesota, where he was a captain his senior year. Andrew played professionally after college in the AAF and XFL while training at Inspired Athletx during the off-season. He is an avid outdoorsman with interests in hunting and fishing. He recently finished "Squatober" with a new post-collegiate career max back squat! Hear more about all of this on this episode of The Inspired Move!0:00 - First ever podcast0:20 - Unique perspective with Inspired Athletx/full circle0:55 - HS/College athletic background2:00 - Being an athlete during the COVID pandemic 3:41 - Playing for Mike Martz4:13 - The call5:31 - XFL 2.0 journey7:25 - Ending the career on a Win8:05 - Dad as coach9:11 - HS track career9:44 - Father/Son coaching relationship11:15 - Life of an outdoorsman13:40 - Ice fishing tournament 15:48 - Expensive hobby16:10 - The sport of bow hunting21:40 - Squatober22:25 - Squat PR!!24:55 - Treat yourself27:50 - What to do when you get hurt32:00 - Long range view at your health33:40 - Put the work in before you need itAndrew on Instagram: www.instagram.com/andrewstelterWork with Andrew: https://app.acuityscheduling.com/sche...Physical therapy is the MOVE! Find out more at https://inspiredathletx.com
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    35 mins
  • Episode 7: William Henderson

    Episode 7: William Henderson
    Jan 8 2026

    Master Sergeant William Henderson has been in the U.S. Army for over 18 years, formerly active duty and current member of the National Guard, who worked as an interrogator within the Intelligence apparatus through deployments to both Iraq and Afghanistan.

    In this episode William discusses his experiences in the army as well as some of the injuries he sustained and how he's dealt with them. He also gets into how much improving physically has helped with aspects of mental health.

    Along with military experience, William has produced his own podcast called Relentless Fitness and participated extensively in CrossFit.

    00:00:00 Why not podcast?

    00:04:57 Check your supplements

    00:11:31 Creatine

    00:12:53 Fad diets

    00:16:40 Individuality

    00:18:10 75 Hard

    00:26:50 Strength training

    00:30:30 You can do it

    00:32:50 First time at PT

    00:39:50 The military’s toll on the body

    00:48:10 There is hope

    00:53:37 When to ask for help

    00:54:17 Being in effective protector and caretaker

    00:57:00 An army interrogator

    01:01:51 Training interrogation

    01:06:27 Best things about the job

    01:15:06 Don’t make assumptions

    01:19:14 Memorial Day

    01:20:52 The connection between mental and physical health

    01:24:04 You’re not alone

    01:25:10 There is a way

    01:28:14 Advocating for yourself

    01:29:07 What to look for in a PT

    01:30:45 Healthcare on offense

    Find Will on Instagram: https://www.instagram.com/relentlesswill86/

    Physical Therapy is the MOVE: https://inspiredathletx.com/physical-therapy
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    1 hr and 37 mins
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