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The Intention Effect

The Intention Effect

Written by: Shara Francesca Bermuda Voices
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Welcome to The Intention Effect, a podcast where we explore the evolving world of wellness, holistic healing, mindfulness, personal growth, and practical approaches to living well in today’s fast-paced world. Through authentic conversations, expert insights, and relatable storytelling, this podcast aims to inspire healthier, more intentional lifestyles while creating meaningful dialogue around emotional wellbeing, balance, resilience, and self-care.Bermuda Broadcasting Company | The Intention Clinic Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Intention Effect | Episode 5 ft. Dr. Eloise Pitzkrieg

    The Intention Effect | Episode 5 ft. Dr. Eloise Pitzkrieg
    Jul 17 2026

    In this episode, Shara is joined by Dr. Eloise Pitzkrieg of Solstice Bermuda to explore the complex relationship between stress, pain, and anxiety. They discuss how these systems are interconnected, how pain can be both a cause and effect of stress, and practical strategies for managing these challenges.
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    25 mins
  • The Intention Effect | Episode 4

    The Intention Effect | Episode 4
    Jul 9 2026

    In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.
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    15 mins
  • The Intention Effect | Episode 3

    The Intention Effect | Episode 3
    Jun 29 2026

    Feeling exhausted despite getting enough sleep? You're not alone. In this eye-opening episode; Shara shares her personal journey from burnout to resilience, revealing how ignoring your body's signals can lead to chronic fatigue, brain fog, and even dangerous health crises. She uncovers the silent signs your body sends and the crucial shift needed to turn stress into sustainable energy.
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    20 mins
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