This one is coming off the back of a recent masterclass I ran... When I woke up feeling like -

"Should I really still be running my business as usual?"

I mean... It seems crazy when people are literally being killed in the street.

But I worked through this and landed on my favourite affirmation that has helped me through my most recurring money block.

And if you're anything like the thoughtful, kind and caring clients I tend to attract, it's likely a big block for you too (that you may not even be aware of).

This quick episode is good one to listen to especially when you're feeling discouraged or powerless about what you're witnessing right now.

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Connect with Lauren on Instagram @laurenmonique.business

Have you ever felt like you're running out of time in your day... or that it's hard to balance marketing with delivery... or maybe you're newer in your business and you're wondering how you should really be spending your days at your desk (now that you get to choose how to spend it)?

Or maybe... You're curious to see how other people are spending their days as entrepreneurs?

In this series I'm diving into how I organize my days, my weeks and my months as a coach so that you can feel organized and focused in 2026.

Part 1: Getting Direction

In Part 1, we looked at a more macro level- how I plan out my quarter, my month to have a clear focus of where my time should be spent. Check out Part 1 here.

In this episode, we're diving into how I plan my weeks and days from there.

In this Part 2 episode, you'll hear:

• Why I look at my big picture plan for my quarter and month first, before creating a to do list
• How I run my weeks to balance serving clients, running and growing the business (and the mistake I was making and why it cost me in revenue)
• How I spend my days so I have time for what matters most (instead of feeling like I don't have enough time!)

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

Have you ever felt like you're running out of time in your day... or that it's hard to balance marketing with delivery... or maybe you're newer in your business and you're wondering how you should really be spending your days at your desk (now that you get to choose how to spend it)?

Or maybe... You're curious to see how other people are spending their days as entrepreneurs?

In this series I'm diving into how I organize my days, my weeks and my months as a coach so that you can feel organized and focused in 2026.

In this Part 1 episode, you'll hear:

• How I plan out my quarter (and if you really need to plan out your year)
• How I plan out my month to balance revenue generation and client delivery
• The difference between sales and marketing and where you should be spending your time, depending upon the season of business you're in
• How to think about planning our your own time big picture before we dive into the more micro planning (daily and weekly) next week

In Part 2, we'll dive into my weekly and daily rhythms.

In Part 3, you'll hear how I organize everything outside of actual tasks and time: my client notes, future plans, to do lists... Stay tuned!

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

Do you choose a word for your year? I really wanted to share this episode with you in December 2025, but it wasn't quite ready yet. I was very much in the doing doing doing (which definitely relates to the word I'm choosing this year!)...

I needed the time to pause and reflect over the break to refresh and get really clear on where I'm going this year- and I know it was exactly what I needed.

In this episode, you'll hear:

• My word for the year and the lesson I needed to relearn at the end of 2025 (the same one I often end up coaching my clients on)
• How I bridged the gap from going from 1:1 to a group format (it didn't happen overnight)
• Why giving yourself permission to run your business your way is not only "allowed"- it will actually make it sustainable for you in the long run
• Why this is the perfect segue into my next series coming next week: How I Organize My Days, Weeks and Months as a Coach

My intention for this episode is to help you reflect on where you want to go in 2026 and to give you permission run your business on your own terms.

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

One of the main challenges I hear from coaches who have launched programs before:

Their past mentors have recommended they build it as they go... but it doesn't feel professional... And is a major cause of stress.

It does not have to be that way! And it doesn't mean preparing your entire program in advance either.

In this episode, you'll hear:

• Why building as you go can stress you out... and why creating it all first can leave you overthinking or giving up
• The exact elements I would prioritize having prepared in advance if I were to start a new program (and what I'd leave for later... and how I get them done)
• How to find the right balance for you

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

It can be so tempting to move onto the next thing in your business-

Especially when it doesn't feel like it's "working". The next launch, the next strategy, the next shift.

But I know for me, when I actually take the time to look back, that's when I know what to focus on for the next year... and what to stop repeating.

In this episode, you'll hear:

• The identity shift that quietly guided my best decisions this year- long before the strategy made sense on paper
• The financial lens that completely changed how I evaluate growth (and why I didn’t see it sooner)
• The boundary I tend to let go of (that can cost me in time and money!), and when I needed to bring it back into place
• How I stopped leaving things up to chance in my business
• How I went from thinking "I hope this works" to knowing with certainty that it would

Interested in Signature Program Design?

If you're interested in finding out more info about our Signature Program Design coaching program, DM the word SIGNATURE on Instagram! I'd love to chat about it with you.

https://www.instagram.com/laurenmonique.business/

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

In last week's episode, Part 1 of Delivery Systems, we looked at delivery systems for your 1:1 work to save you time each week-

(Because one of the challenges to creating a more scalable offer is actually having the time to create it when you're already maxed out at 1:1's!)

In Part 2, we're diving into Group Program Delivery Systems- how to think about systems so that your program is set up to grow, without sacrificing a quality client experience.

In this episode, you'll hear:

• Why Delivery Systems are more than just tech platforms, and what to look at instead
• What to look at when you onboard new clients, and how to make sure they feel supported (without you having to do everything manually)
• Why every deliverable needs a system, and how to think about creating a system for each one of yours
• How to think about renewals and offboarding: two often-overlooked parts of your Delivery Systems that quietly make or break your referrals, retention, and repeat revenue.

Resources Mentioned:

Want to get on the Early Bird registration list for the bonus Pilot Program Design December call? Send me a DM on Instagram @laurenmonique.business!

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business

Here's the challenge of creating a more leveraged offer so that you can spend less time in 1:1 work:

There's a lag time.

There's a creation period- where you're likely balancing your 1:1 clients with designing and launching your new group program.

We often have to do more upfront work to have it pay off later, even if you're not fully creating your program before you launch.

The solution? Upgrading your Delivery Systems.

In this episode, you'll hear:

• Why Delivery Systems can be the solution to your time crunch
• If your business could improve your systems to get more time back, even if you've already got some in place
• How to start thinking about your Delivery Systems so you can add in the right ones for you

Resources Mentioned:

Want to get on the Early Bird registration list for the bonus Pilot Program Design December call? Send me a DM on Instagram @laurenmonique.business!

Did you find this episode helpful? Leave us a review - Lauren reads and appreciates each and every one!

Connect with Lauren on Instagram @laurenmonique.business