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Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken over our lives — from the dopamine-fueled design of apps to the toll on our mental health, relationships, and sleep.

Join [Your Name] as we unpack the psychological, social, and emotional impacts of our always-connected world. But it’s not all bad news! We’ll also share actionable steps to reclaim control, like setting boundaries, practicing mindful usage, and embracing digital detoxes.

Tune in for a candid conversation about the love-hate relationship with our phones and discover how small changes can make a big difference.

Don’t forget to subscribe, rate, and share this episode to help others navigate their digital lives mindfully!

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Discord: https://discord.gg/Prr2B7CS

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In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role of algorithms in amplifying feelings of inadequacy, and the emotional toll of FOMO (fear of missing out).

But it’s not all bad news—we also share practical strategies to break free from the comparison trap and build a healthier relationship with social media. Tune in to learn how to take control of your online experience and focus on what truly matters in your life.

Support the show

IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS

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Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being, we’re separating fact from fiction as we tackle some of the most common myths about online productivity.

Join us as we explore:

• Why being busy doesn’t mean being productive.
• The truth about productivity tools—and why they’re not a magical fix.
• Whether waking up at 5 AM is really the key to success.
• Why more screen time doesn’t always equal better results.

We’ll also share actionable tips to help you escape the busyness trap, build better habits, and design a productivity system that actually works for you.

Tune in for a refreshing take on how to make the most of your time—without burning out or falling for the latest trends. Whether you’re a student, a professional, or just someone looking to find balance in a hyper-connected world, this episode is packed with insights to help you thrive.

Support the show

IG: https://www.instagram.com/internet.well.being/
Discord: https://discord.gg/Prr2B7CS