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Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken over our lives — from the dopamine-fueled design of apps to the toll on our mental health, relationships, and sleep.

Join [Your Name] as we unpack the psychological, social, and emotional impacts of our always-connected world. But it’s not all bad news! We’ll also share actionable steps to reclaim control, like setting boundaries, practicing mindful usage, and embracing digital detoxes.

Tune in for a candid conversation about the love-hate relationship with our phones and discover how small changes can make a big difference.

Don’t forget to subscribe, rate, and share this episode to help others navigate their digital lives mindfully!

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In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role of algorithms in amplifying feelings of inadequacy, and the emotional toll of FOMO (fear of missing out).

But it’s not all bad news—we also share practical strategies to break free from the comparison trap and build a healthier relationship with social media. Tune in to learn how to take control of your online experience and focus on what truly matters in your life.

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Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being, we’re separating fact from fiction as we tackle some of the most common myths about online productivity.

Join us as we explore:

• Why being busy doesn’t mean being productive.
• The truth about productivity tools—and why they’re not a magical fix.
• Whether waking up at 5 AM is really the key to success.
• Why more screen time doesn’t always equal better results.

We’ll also share actionable tips to help you escape the busyness trap, build better habits, and design a productivity system that actually works for you.

Tune in for a refreshing take on how to make the most of your time—without burning out or falling for the latest trends. Whether you’re a student, a professional, or just someone looking to find balance in a hyper-connected world, this episode is packed with insights to help you thrive.

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In this episode, we explore the hidden costs of social media on our focus, emotional well-being, and daily habits. How do these platforms keep us hooked, and why do they leave us feeling distracted, drained, and dissatisfied? We’ll break down the psychology behind social media addiction, the role of algorithms in shaping our behavior, and how they profit from our attention.

But it’s not all doom and gloom—there’s hope for breaking free. We’ll share practical strategies to reclaim your focus, design a healthier relationship with technology, and build a life you don’t need to escape from.

Whether you’re struggling with endless scrolling, battling digital burnout, or just curious about the impact of these platforms, this episode will help you take back control and use social media intentionally—on your terms.

Tune in and discover how to shift from being a product of the algorithm to living a life of purpose and balance.

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Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day. Tune in to discover how small changes can lead to a big dopamine boost—and a better you.

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In this episode, I'm going to explore the different levels of reading and provide tips and advice for improving your reading habit no matter where you're currently at. From the beginner who reads 1-5 books a year, to the advanced reader who reads 20 or more books a year, there's something for everyone. Also I'm going to discuss how to find the books you love, make reading a habit, and become a faster and more efficient reader. I also share some advanced techniques and tricks for boosting your reading skills. Whether you're looking to start reading more or take your reading to the next level, this episode is for you. Join me as we are going to level up your reading game.

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Hi Guys!
In this episode I'll try to present to why we suck at doing one thing for longer period of time.
Simply why we can't focus or pay attention to things that important for us.
This episode was created because of a Johann Haris book "Stolen Focus: Why You Can't Pay Attention", which is great reading if you want to dig deeper into this topic.
If you are like me and have problem to focus while studying, reading or talking with friends you will find this episode very hepful.
I will discuss causes of concertation problems and possible solutions.


Julia Basso study: https://pubmed.ncbi.nlm.nih.gov/30153464/
IG: @internet.well.being
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Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year?
If you are tired of those two questions, you definitely should check out this episode!
I will explain best way to summyrise previous year and draw conclusions for the next one.
It won't take even an hour, but it can have a significant impact on your well-being.
This episode is based on a method presented by Tim Ferriss, which is great.

I hope you will enjoy it!

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