In this episode, I share my detailed experience at the Jackpot 100. I cover race strategy, mental toughness, self-care, social interactions, lessons learned from running on concrete and review my performance as well. This episode offers valuable insights, tips & tricks for ultrarunners who are looking to improve their race approach and mindset at looped ultras. I also give a detailed report of my day before the event, which was unfortunately eventful.

Chapters

00:24 Introduction to Journey Running Podcast
04:40 Pre-Race Preparations and Challenges
24:18 Race Day Experience and Strategy
33:51 Mental Toughness in Ultra Running
34:18 The Mental Cycle of Ultra Running
36:39 Self-Care Strategies During Races
40:55 Challenges of Running on Concrete
45:32 Social Connections in Ultra Running
53:29 The Role of Music in Performance
01:00:57 Performance Goals and Reflections
01:06:41 Celebrating Achievements in Ultra Running
01:07:51 Introduction to Trail and Ultra Running
01:08:19 Closing Thoughts

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, Stefan Schuster interviews Josh Sprague, founder of Orange Mud and Seven Clay where they explore his journey from endurance athlete to successful entrepreneur. They discuss industry changes, product innovation, and the importance of perseverance and positivity.

Josh also shares a few of the many stories he has amassed from his time as an adventure racing participant. He discusses safety in ultra running and how important navigation skills are, in being a successful outdoor adventurer.

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

Chapters

00:24 Introduction to Josh Sprague and His Companies
13:36 Josh's Endurance Journey and Passion for Trail Running
18:56 The Evolution of Adventure Racing and Its Challenges
21:44 The Birth of Orange Mud: A Solution to Gear Frustrations
37:13 Turning Ideas into Reality: The Challenges of Product Development
37:42 Overcoming Manufacturing Challenges
43:34 Navigating the Advertising Landscape
48:35 Evolution of the Outdoor Gear Industry
55:12 Balancing Family Life and Entrepreneurship
58:01 The Birth of New Ventures
01:07:20 Lessons from a Life-Altering Adventure
01:13:32 Introduction to Trail and Ultra Running
01:14:00 Closing Thoughts and Call to Action

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

In this episode, Stefan Schuster interviews ultrarunning Race Director John Lacroix, owner and founder of the Human Potential Running Series. John has directed the second-most ultramarathons in the sport’s history and has completed 24 100-mile races himself.

Drawing from his experience as both a race director and an athlete, John reflects on the evolution of ultrarunning since he entered the sport in 2005, his transition from competitor to race director, and the core values that shape the ultrarunning community. He also shares thoughtful perspectives on the sport’s future, including its relationship with land management agencies, the tension between grassroots culture and corporate influence, and what it will take to preserve the spirit of ultrarunning as it grows.

For more information about the Human Potential Running Series, please visit: https://humanpotentialrunning.com/

Chapters:

00:24 Introduction to John LaCroix and His Achievements
08:32 The Evolution of Ultra Running and Race Directing
11:22 The Challenge of Niwot and Its Unique Format
14:35 The Barkley Marathons: A Hot Take on Newcomers
17:26 The Importance of Map and Compass Skills
20:34 John's Journey into Ultra Running
23:32 The Changing Landscape of Ultra Running
26:36 The Role of Social Media in Ultra Running
29:30 Transitioning from Runner to Race Director
32:44 Values Behind Human Potential Running Series
38:10 The Evolution of Human Potential Running Series
39:38 Challenging Traditional Race Values
42:23 Inclusivity and Diversity in Ultra Running
48:52 Understanding Justice and Neurodivergence
01:02:29 The Future of Ultra Running and Personal Growth
01:17:54 Introduction to the Current State of Racing
01:18:38 The Evolution of Race Registration and Participation
01:21:06 Community and Volunteerism in Racing
01:25:42 The Shift from Community to Business in Racing
01:27:33 The Extraction Phase of Ultra Running
01:37:22 The Future of Grassroots Racing
01:38:59 Permitting Challenges in the U.S. vs. Europe
01:45:13 The Future of Trail Racing and Land Management
01:48:43 The Oligarchy of Trail Running
01:51:45 Balancing Tradition and Modernization in Trail Running
01:54:41 Creativity in Race Directing and Event Concepts
01:57:46 Reflections on FKTs and Their Impact
02:01:26 The Journey of a Race Director and Personal Growth
02:17:34 Introduction to Trail and Ultra Running
02:18:02 Closing Thoughts and Call to Action

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster