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We explore how intentional design in calendars, careers, and company culture can replace vague promotion games with clear, fair systems. Khatija shares her company's, called Moxy data on mentorship gaps, microaggressions, and flexible work, plus a job-sharing pilot that became permanent.

• opaque promotion and sponsorship norms holding women back
• four calendars and Sunday review for mental load control
• pitch authenticity turning a kid-crash into client trust
• Moxy’s anonymous data on mentorship, fairness, flexibility
• Table Talk prompts creating manager aha moments
• measuring confidence shifts and long-term retention
• designing and scaling job sharing with outcome focus
• reframing balance as intentional design with time blocks
• reflection map for what works, fails, and must change

We encourage every listener to visit itsmoxy.com to explore Moxy's resources, submit your own workplace experiences to help close equity gaps and access tabletalk questions for sparking conversations with managers or teams.
Whether auditing your current role, preparing a job share pitch, or refining your calendar systems, take one step this week towards intentional alignment.
Your insights could shape the next behavior change solution for workplaces
Join the conversation on our social media, find handles and links in the episode's description below.
Share your takeaways, tag a colleague navigating similar challenges, and subscribe to The Juggleverse on YouTube, Apple Podcasts, or Spotify for more professional insights.

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Host: Edit Kerekes, former diplomat, senior strategic advisor, mom of two.

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Period pain shouldn’t be a performance test, and silence shouldn’t be the policy. We sit down with Céline Ventalon, the French founder behind EMER, to unpack how luxury period underwear, honest education, and cultural empathy can turn a private struggle into practical power. From her 17 years in Asia-Pacific marketing to building a women’s health brand rooted in French craftsmanship and Vietnam’s maker spirit, Céline explains why trust—not fabric specs—decides whether people switch, and how small habits can unlock big change.

We dig into the underreported risks behind some disposable products and the shocking scale of waste: tens of thousands of items per person over a lifetime, with pads and tampons among top global plastic pollutants. Céline walks us through the real economics of period care, showing how multi-year underwear pays back quickly, reduces trash, and removes the mid-meeting scramble. She shares the most common barriers—washing anxiety, habit inertia, and fear of leaks—and offers practical, step-by-step ways to trial new options without stress.

Education threads the whole conversation. We talk about bringing boys and fathers into the room, running pro bono workshops in schools and companies, and using cycle literacy to fuel performance. If elite athletes can tailor training to phases and win championships, why can’t managers plan work with the same intelligence? The goal isn’t to make women “like men,” but to manage with facts, reduce stigma, and build teams that run on trust. Along the way, Celine opens up about juggling three kids and a startup, choosing care over scale, and learning when to reroute instead of forcing locked doors.

If you’ve ever felt the pinch of taboo at work, the confusion of conflicting health info, or the guilt of plastic waste, this conversation offers clarity, tools, and hope. Listen, share with a friend, and join us in normalizing smart, sustainable period care. If the story resonates, subscribe, rate, and leave a review—your support helps more listeners find their way to this conversation.

Check Émer’s website:
www.shopemer.com
https://www.linkedin.com/company/emerbyceline/

And Céline on Linkedin

https://www.linkedin.com/in/celineventalon/

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Host: Edit Kerekes, former diplomat, senior strategic advisor, mom of two.

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▶️🔴 YouTube

📸 Instagram

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We explore how women can use strength, smart nutrition, and data to protect energy and health through menstruation, pregnancy, postpartum, and menopause. Amanda Lim shares practical steps, from protein targets to creatine and bloodwork, to make the juggle lighter and more resilient.

• Defining metabolic health with VO2 max, grip strength and body composition
• Female physiology differences and their impact on muscle and bone
• Teenage fueling, LEA risks and food-first guidance
• Preconception habits, partner support and resilience
• Pregnancy energy demands, lifting safely and protein targets
• Postpartum recovery, pelvic floor function and core strength
• Protein vs resistance training for long-term health
• Annual bloodwork, micronutrients and testing over guessing
• Creatine monohydrate use, dosing and benefits
• Small wins, behavior change and escaping diet culture
• Boundaries to protect energy and sustain training
• Using AI to personalize coaching and communication

Listeners, take that first step, one strength workout today to spark real change.

Check out, follow and subscribe to Amanda and Jasmine's channel on Instagram @coachamandalim, The Forties Formula podcast on YouTube.

Reach out the LIFT Clinic

The book of Amanda: Motherhood, Rebuilt (coming soon)

Catch our previous episodes on YouTube, Spotify, and Apple Podcasts
Hit subscribe and share your juggle wins or even failures in the comments.

Support the show

Host: Edit Kerekes, former diplomat, senior strategic advisor, mom of two.

Follow us on social media:

▶️🔴 YouTube

📸 Instagram

🟦 Facebook

🟢 Spotify

🎙️ Podcast

Support the show