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In today's episode, I'm sharing my organisational practices with you.

Planning is crucial when you have a busy schedule because it helps you stay organised.

I'm sure you know what it's like to juggle multiple tasks and responsibilities—we pretty much all do, right?

But, if you can prioritise tasks, plan your days, and use your time efficiently, you'll be far less hurried and overwhelmed.

You will know exactly what time you have, and you'll know precisely what you can and cannot achieve on any given day.

A well-planned schedule will account for breaks, downtime, and self-care activities. This prevents burnout from an overly packed routine.

If you enjoyed this episode, you might like to listen to this one next: How to Achieve Your Most Ambitious Goals.

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

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Your intuition is your guiding light, and it is never wrong. Ever.

For that reason, I'm sharing how you can use your intuition to your full advantage.

Intuition allows us to translate our deep inner knowing into inspired action by recognising the subtle gut feelings and physical reactions our bodies have to different situations.

I believe we all intuitively know what is right for us at the core level.

By strengthening our connection with our innermost sensations, thoughts, and feelings, we build a solid bond with our authentic selves.

This provides us with an incredibly powerful and strong sense of what our next right step is.

Our intuition arises from a wellspring of wisdom within that extends far beyond the rational mind. When we learn to trust and act on these intuitive nudges, we are tapped into a profound guidance system.

If you enjoyed this episode, you might like to listen to this one next: How to Find Clarity

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Do you struggle with self-doubt and insecurity? Lack of confidence can hold you back in life, preventing you from taking risks, going after your dreams, and reaching your full potential.

In today's episode, I'm sharing 9 ways to increase your self-confidence.

You'll learn how to quiet the voice of self-doubt, focus on your strengths, and develop the self-assurance to go after what you want in life.

Tune in for an empowering discussion to start cultivating unshakable confidence today.

Whether you want to boost your career, relationships, or personal growth, this episode provides motivating insights to believe in yourself and live life with more conviction.

If you enjoyed this episode, you might like to listen to this one next: You Can Create the Life YOU Want.

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.