GET IN TOUCH

In today's episode, I'm sharing my organisational practices with you.

Planning is crucial when you have a busy schedule because it helps you stay organised.

I'm sure you know what it's like to juggle multiple tasks and responsibilities—we pretty much all do, right?

But, if you can prioritise tasks, plan your days, and use your time efficiently, you'll be far less hurried and overwhelmed.

You will know exactly what time you have, and you'll know precisely what you can and cannot achieve on any given day.

A well-planned schedule will account for breaks, downtime, and self-care activities. This prevents burnout from an overly packed routine.

If you enjoyed this episode, you might like to listen to this one next: How to Achieve Your Most Ambitious Goals.

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Your intuition is your guiding light, and it is never wrong. Ever.

For that reason, I'm sharing how you can use your intuition to your full advantage.

Intuition allows us to translate our deep inner knowing into inspired action by recognising the subtle gut feelings and physical reactions our bodies have to different situations.

I believe we all intuitively know what is right for us at the core level.

By strengthening our connection with our innermost sensations, thoughts, and feelings, we build a solid bond with our authentic selves.

This provides us with an incredibly powerful and strong sense of what our next right step is.

Our intuition arises from a wellspring of wisdom within that extends far beyond the rational mind. When we learn to trust and act on these intuitive nudges, we are tapped into a profound guidance system.

If you enjoyed this episode, you might like to listen to this one next: How to Find Clarity

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Do you struggle with self-doubt and insecurity? Lack of confidence can hold you back in life, preventing you from taking risks, going after your dreams, and reaching your full potential.

In today's episode, I'm sharing 9 ways to increase your self-confidence.

You'll learn how to quiet the voice of self-doubt, focus on your strengths, and develop the self-assurance to go after what you want in life.

Tune in for an empowering discussion to start cultivating unshakable confidence today.

Whether you want to boost your career, relationships, or personal growth, this episode provides motivating insights to believe in yourself and live life with more conviction.

If you enjoyed this episode, you might like to listen to this one next: You Can Create the Life YOU Want.

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Following today's episode you will understand why you're procrastinating.

It's frustrating, right?

You have the idea. You're so incredibly passionate about it. But for some reason, you just can't move forward on it.

I get it. I've been there too.

Knowing why I put things off made the biggest difference. When I knew why, I could make a different choice. I could then learn what I needed to learn, so I didn't keep doing it.

Then, I started achieving what I wanted to achieve.

Once you've got this information, you will be on your way to your dreams.

If you enjoyed this episode and want more inspiration, you might like to listen to this episode: Getting Clear About What You Want

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

In today's episode Kathryn is sharing with you 3 simple steps to overcoming your limiting beliefs.

This will help you identify the unconscious beliefs you have about yourself and how you can turn them around to be a powerful force for positive change.

You'll discover how easy this strategy is and how it can be applied anywhere anytime.

Armed with this newfound knowledge about yourself, your path forward will become smoother. You will have a practical tool to move through any challenges on your path.

If you enjoyed this episode and want to know more inspiration, you should listen to this one next: You Can Create the Life YOU Want

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Today, you’ll learn how to set goals that work. ‍

This episode is a step-by-step guide to achieving your most ambitious goals, no matter what obstacles you face.

Kathryn shares the 5 steps you need to prepare to take action on those things you've been procrastinating on for years.

After listening, you will know exactly how to get yourself in the best position to get to where you want to go and create the life YOU want. ‍

If you enjoyed this episode and want to know more about defining your goals, here’s one you should listen to next: How to Find Clarity

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Do you ever feel overwhelmed and like you can't see the wood for the trees, unable to make meaningful progress? If so, it might be time to get organised.

Being organszed is crucial for moving forward productively in all areas of life.

When you're disorganised, it's easy to get distracted and bogged down by clutter and chaos. Important tasks get forgotten, deadlines get missed, and you waste precious time and energy just trying to find what you need amidst the mess. It's like driving with the parking brake on - you're working hard but not getting anywhere fast.

On the other hand, when you take the time to get organised, everything becomes easier. You can clearly see your priorities and focus on what really matters. You're able to plan ahead, manage your time effectively, and stay on top of your commitments.

The mental clutter is cleared away, freeing up brain space for creativity, problem-solving, and strategic thinking.

An organised life is a life filled with clarity, productivity, and a sense of calm amidst chaos.

What are you waiting for?

Start getting organised today and watch how it propels you forward!

If you enjoyed this episode and want more inspiration, you might like to listen to this episode: Getting Clear About What You Want

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.

GET IN TOUCH

Do you even know what you want?

If not, it's okay. You are not alone.

Many people have no idea what they want, I hear it often.

In this episode, I'm sharing the importance of finding clarity, and how it is the crucial piece of the puzzle of our lives, in every season. And, how it changes as we grow, age, and change.

What I'm also sharing, are practical tools you can use to get greater clarity in your own life so you can move forward with certainty.

Clarity is one of the most powerful tools we have for achieving our goals and living a fulfilling life. When we're clear about what we want, we're able to focus our energy, make better decisions, and take purposeful action. Without clarity, we often find ourselves feeling lost, indecisive, and frustrated, unable to make meaningful progress towards the things that matter most to us.

When you know exactly what you're working towards, you can create a roadmap to get there, anticipate and overcome obstacles, and celebrate your successes along the way. Clarity also helps you to communicate your desires more effectively to others, which can lead to greater support and collaboration.

Let's get you clear. Let's get you on your path.

If you enjoyed this episode and want more inspiration, you might like to listen to this episode: How to Set Goals that Work

Download Kathryn's FREE 20-page guide, Create the Life YOU Want.

Connect with Kathryn:

• ‍Order Flourish the book
• Subscribe on YouTube
• Kathryn's TikTok ‍
• Sign up for Kathryn’s newsletter ‍
• Book a coaching session

Links & Resources:

• Join Kathryn's Facebook community
• Follow Kathryn on Instagram
• Access Kathryn's online courses
• Disclaimer

Kathryn is not a doctor, psychotherapist, psychologist or counsellor and this podcast is not intended to replace professional advice. She is however a professional certified coach and loves working with her clients individually, at her workshops and seminars and in her upcoming group coaching.