During the initial stages of embarking on your fitness journey, the unfamiliarity of a gym environment can be daunting and anxiety inducing. The space can often feel intimidating, overwhelming and put you totally out of your comfort zone.

So today I'm discussing how I was able to overcome my anxiety and finally feel empowered, confident and comfortable within the gym.

I hope this conversation reassures you that it is a safe place. Where you can achieve, thrive, progress and feel accomplished.

Jessica discusses her competitive sporting journey, the process of transitioning between gymnastics, judo and weightlifting, as well as the challenges of being a student athlete - having balancing academic goals alongside her sporting endeavours.

Jess shares her experience at the 2022 Birmingham Commonwealth Games, the pressure of competing at such a huge, globally documented event… as well as the mental skills required to focus, and regulate her emotions whilst performing under exceptional circumstances.

She then details the pure euphoric moment of achieving her 111kg clean and jerk, which gained her a place on the podium, and the pride she had competing for her country.

Jess finally discusses the mindset, drive and determination required… and the process of having to push past discomfort to reveal true sporting potential, as well as constructing a solid support network to achieve so many impressive accomplishments.

Find Jess:

@JGB.COACHING
www.jgbcoaching.co.uk

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.

Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping.

We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the significance of uprooting those distorted core beliefs.

We also talk about how finding the right therapeutic approach that aligns with your unique needs and values can be a crucial first step in the recovery process, with Lauren emphasizing how there is no one-size-fits-all solution - different approaches work for different people

Lauren then outlines the value of undertaking a holistic approach to recovery, one that fosters long-term sustainability. One that recognises how it's not just about food and body; it's about rediscovering your sense of worthiness, purpose, and identity. It's about reconnecting with the excitement of life, finding joy in self-discovery, nurturing relationships, seeking adventures, collecting exciting memories, and rekindling your love for life.

To end, we address the misguided notions associated with BMI and the unfortunate sentiment of not feeling "ill enough" for treatment. Eating disorders don't discriminate, and our guest will share insights on why proactive treatment is essential, regardless of where you fall on the scale.

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