This month's Q and A episode is one of those conversations that went everywhere it needed to go.

Craig Smith and I sat down and answered real questions from real people. Just honest perspectives from years in the trenches coaching humans through health, fitness, mindset, and life.

We covered things like how to actually find a good personal trainer and what red flags to watch for before you waste your time or money.

We had a real conversation around sobriety versus recovery and why those two things are not the same even though people use them interchangeably. This one always opens up some nuance and perspective.

We dug into why so many people sabotage their fat loss even when they know exactly what to do. Not from a willpower angle, but from an identity, comfort, and self protection standpoint.

We also talked about how to influence your kids to eat better and slower without creating anxiety, pressure, or a weird relationship with food that follows them into adulthood.

And of course, we answered a few other questions that always seem simple on the surface but go a lot deeper once you actually unpack them.

If you're a parent, someone working on your own health, or someone who wants to understand why change can feel so hard even when the path is clear, this episode will land.

Listen in and let us know which part hit home for you.

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

On today's solo episode of The Brad Jensen Show, I brought back one of my old and most requested segments

10 Minutes of Fire.

This is a short, raw, and unapologetically real message meant to light a fire under you and get you moving in the right direction.

I dive deep into radical accountability.

The uncomfortable truth that no one is coming to save you.

No one is showing up to fix your health, your mindset, your finances, or your life.

And while that can feel heavy at first, it's actually the most empowering realization you can have.

Because the moment you take extreme ownership over your actions, your habits, your decisions, and your standards you put yourself back in the driver's seat.

This episode is about dropping excuses, calling yourself forward, and realizing that winning the game of life starts with ownership.

If you've been feeling stuck, frustrated, or waiting for motivation to magically appear, this episode is for you.

Turn it up and Get uncomfortable.

And take responsibility for the life you say you want.

Join Our New Year's Weight Loss Challenge (Starts January 12th) - Learn More Here

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode, Craig and I introduce a new rapid fire segment where we put a licensed therapist in the hot seat.

No long explanations. No therapy jargon. Just quick, honest takes on mental health, emotions, relationships, masculinity, and the chaos of modern culture.

We touch on common therapy myths, social media psychology, emotional regulation, boundaries, and where personal responsibility actually fits into the healing conversation.

There's humor, some uncomfortable truths, and a few moments that might challenge how you think about "healing."

This segment is fast paced, unfiltered, and meant to separate real growth from excuses.

If you've ever wondered whether you're actually doing the work or just labeling everything, this episode is for you.

Join Our New Year's Weight Loss Challenge (Starts January 12th) - Learn More Here

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live calller guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition