If Troy Tramer had just ten minutes left to live, he wouldn’t spend them chasing unfinished business.

The chiropractor, husband, expectant father, and man of faith imagines his final moments surrounded by the people he loves, somewhere in the mountains, with laughter still filling the room.

But when the conversation turns to the son he hasn’t met yet, what Troy would want that little boy to know brings the question of The Last 10 very close to home.

What matters when everything else falls away?

One guest. Ten minutes. No edits. No second chances. This is The Last 10.

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Massage therapist and coach Gregg Gausden knows exactly where he wants to spend his final ten minutes: at home, with the people he loves most.

In this episode, Greg talks about fatherhood, family, hard work, sacrifice, and the values he hopes his young daughters carry with them throughout their lives. He also wrestles with one of the biggest distinctions in The Last 10:

Being afraid to die is not the same as being afraid to leave the people you love.

What would Greg say—and what would he choose to do—before the clock hits zero?

Ten minutes. One guest. No edits. No second chances. This is The Last 10.

Email thelast10podcast@gmail.com

If Jeff Nemecek had ten minutes left to live, he wouldn’t want a solemn goodbye.

He’d want a roast.

Surrounded by the people who know him best, Jeff imagines his final minutes filled with laughter, sarcasm, outrageous stories and absolutely no reason to hold anything back.

But beneath the jokes is something much deeper.

In this episode of The Last 10, Jeff talks about friendship, family, twenty years of sobriety, the quieter man behind his sharp sense of humor, and why getting sober changed the way he sees his life. He doesn’t want his final minutes spent dwelling on regrets or pretending to believe something he doesn’t.

He just wants his people there.

And when the clock is nearly gone, Jeff leaves us with three simple words:

“Take me home.”

Ten minutes. One guest. No edits. No second chances.

This is The Last 10.

Email thelast10podcast@gmail.com

Email thelast10podcast@gmail.com

If Anne Holz had only ten minutes left to live, she wouldn’t spend them making long telephone calls. She would sit beside her husband, turn on a camera and record one final message for the people she loves.

Anne is known professionally as a web designer and developer, but there is another part of her that many people never see: she is an artist. Her paintings and drawings contain memories, emotions and private meanings that may never be explained aloud.

Anne doesn’t need the world to see her artwork—but she has one request for her husband after she is gone: Don’t throw it out.

In this episode of The Last 10, Anne reflects on art, family, kindness and the legacy she hopes to leave behind. Her final message is simple: remember the laughter, build people up instead of tearing them down, don’t dwell on the past, and never underestimate what one smile can do.

One guest. Ten minutes. No edits. No second chances.

What would matter most if you had only ten minutes left to live?

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Brett Daniels: Worth Crying Over

What would bring you to tears if you knew you had only ten minutes left to live?

In the premiere episode of The Last 10, Brett Daniels faces a question none of us really knows how to answer until the clock starts ticking: Where would you be? Who would you call? And what would suddenly matter more than everything else?

Ten minutes. One guest. No rewrites. No second chances.

Brett’s answers reveal something simple about the end of life: some things are absolutely worth crying over.

This is The Last 10.

Email thelast10podcast@gmail.com