In this season finale episode, Dr Tej Khalsa MD MSc FRCPC (Educational Consultant to the WHO), takes you to The Promised Land. This is the crowning episode in a season devoted to moving out of fatigue and into fulfillment, in the context of living in Minnesota and the legacy of George Floyd.

Our summer (online) retreat is here! “Overcoming Overwhelm: Why Climb When You Can Fly?”

Tickets are limited to 100 per gathering so get yours today.

Tickets to the Saturday gatherings are here.

Session I: Overcoming Overwhelm. Learn how to transform stress management into something beautiful: a liberatory practice. You will leave with the wisdom and evidence-based practices to soar: to overcome overwhelm anytime, anywhere.

Session II: Decolonizing Despair. Understand feelings of despair and how to transform them into joy. You’ll leave knowing what to do to uplift your heart when it feels like nothing works.

Session III: Transforming Pain into Purpose. Learn both the art and science of healing from chronic pain. You’ll leave with an interdisciplinary plan for healing that calls on your whole self as the antidote.

Session IV: Grief Loss & Growth. Experience how all that you love is not lost, and leave with a restorative plan to transform your grief into growth.

Tickets are limited to 100 per gathering. Get yours here.

Disclaimer: This is an educational offering for adults only and is not a substitute for evaluation or treatment by your physician or psychiatrist. The current gold standard for healing from chronic pain is an intensive, multidisciplinary rehabilitation program. This workshop does not represent any of the global health authorities or professional medical organizations where Dr Khalsa serves or continues to serve as a Consultant. The body of work presented represents Dr Khalsa’s expertise on behalf of her consulting practice, Lighthouse Consultants LLC and The Last Breath Podcast.

References:

On rest: I recommend the scholarship of Dr Gail Parker PhD and Octavia Raheem.

On the system being broken by design watch the Garth N Graham Lectureship featuring Dr David R Williams.

On police reform: read more at Color of Change

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Invoke the liberating power of your own love, and your circle of love, to guide you forward on the path of your joy and fulfillment.

In this second to last episode of the season, Dr Tej Khalsa MD MSc FRCPC charts a course out of fatigue, and into the promised land of your joy and fulfillment. "Love Liberates" is a tribute to Dr Tej Khalsa's beloved friend, Michelle: a testament to the power of love to shatter the bonds of space and time. Dr Khalsa closes out the episode with a set of practices for building your own inner 'muscles' of self-love and compassion -including a specific practice anyone can learn to use, without fail, to feel self-love.

If you would like additional support channeling grief and loss into growth, or making stress management easy and the fulfillment of your true purpose a reality, become a member of The Last Breath Practice. Visit our website, https://thelastbreathpodcast.com, and apply today!

Links:

Become a Member: https://thelastbreathpodcast.com

Download Our Free App:

Apple: https://apps.apple.com/us/app/thelastbreathpractice/id1610065628

Android: https://play.google.com/store/apps/details?id=com.lighthouse.thelastbreathpodcast.house

Follow Dr Khalsa on Instagram: https://www.instagram.com/tkkhalsa/?hl=en

References:

Dr Maya Angelou's Opening Remarks on Love here.

Dr Maya Angelou's Closing Remarks on Love here.

Music:

Podcast Theme Song: I Am Alive In Peace by Dr Tej Khalsa MD

Eternal Sunshine by Rymdklang Sound

Monsoon Romance by Pawan Krishna

One Way Ticket by Yi Nantiro

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A tribute to Frank, his wife, and all those with a grieving heart. May this story serve as a reminder to act on the whispers of the heart, and to break down all the walls necessary to do it, in the name of healing and giving life to a more beautiful world.

If you are interested in creatively channeling your grief and loss into growth, visit our website and subscribe to our membership program. If you're feeling stressed, overwhelmed, or depleted, and life has left you wondering "What's next?" this membership is for you. Let us make stress management easy and the reclamation of peace a reality. You will learn Dr Khalsa’s evidence-based three step approach - “Feel. Reveal. Heal.” to the daily practice of meditation and transforming life into a meditation. One on one coaching is available (limited to annual members and subject to availability).

Listeners can also follow Dr Khalsa on instagram, or get notifications on new episodes via twitter.

Links:

Become a Member: https://thelastbreathpodcast.com

Download Our Free App:

Apple: https://apps.apple.com/us/app/thelastbreathpractice/id1610065628

Android: https://play.google.com/store/apps/details?id=com.lighthouse.thelastbreathpodcast.house

Follow Dr Khalsa on Instagram: https://www.instagram.com/tkkhalsa/?hl=en

Hosted on Acast. See acast.com/privacy for more information.