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The Lemon Tree Coaching

The Lemon Tree Coaching

Written by: Dr. Allison Sucamele
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About this listen

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.


Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.


Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

© 2026 The Lemon Tree Coaching
Art Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • # 189 - When Familiarity Becomes Entitlement: The Psychology of Why People Think You Owe Them an Explanation
    Nov 11 2026

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

    Why do coworkers, acquaintances, and even casual connections sometimes feel entitled to explanations about our personal choices? Whether it's questioning an absence, declining an invitation, or simply standing up during a meeting, ordinary decisions can suddenly become opportunities for unwanted scrutiny.

    In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of privacy, social expectations, and the subtle pressure to justify ourselves. Discover why familiarity doesn't automatically grant access to someone's personal life, how curiosity can become intrusive, and why maintaining healthy boundaries doesn't require sacrificing kindness or professionalism.

    Being approachable doesn't mean being endlessly accountable for every personal choice.

    References

    • Petronio, S. (2002). Boundaries of privacy: Dialectics of disclosure. State University of New York Press.
    • Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee. Practical reading recommendation.
    • Cialdini, R. B., Reno, R. R., & Kallgren, C. A. (1990). A focus theory of normative conduct: Recycling the concept of norms to reduce littering in public places. Journal of Personality and Social Psychology, 58(6), 1015–1026.
    • Scott, M. B., & Lyman, S. M. (1968). Accounts. American Sociological Review, 33(1), 46–62.
    • Gilbert, D. T., & Malone, P. S. (1995). The correspondence bias. Psychological Bulletin, 117(1), 21–38.
    • Lerner, J. S., & Tetlock, P. E. (1999). Accounting for the effects of accountability. Psychological Bulletin, 125(2), 255–275.
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    15 mins
  • # 188 - The Psychology of Four People You May Need to Distance Yourself From
    Nov 4 2026
    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.Understanding someone's behavior doesn't mean you're obligated to keep accommodating it.In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores four relationship patterns that can quietly compromise our emotional well-being: chronic stubbornness, manipulation, divisive behavior, and one-sided emotional dependence.Drawing on psychological concepts including cognitive rigidity, motivated reasoning, psychological reactance, triangulation, relational aggression, and co-rumination, we examine how these dynamics develop, why they can be so difficult to recognize, and when creating distance may be an act of self-respect rather than rejection.Along the way, we'll consider the difference between compassion and self-abandonment, the importance of reciprocity, and why understanding another person's struggles doesn't require sacrificing your own peace.Sometimes personal growth isn't about learning how to give more. It's about recognizing when you've already given enough.Follow the Road Inward. Nourish Your Soul.References & Further Reading These include the two books featured in this week's Savory Reader Stack, along with foundational research relevant to the psychological concepts discussed.BooksThe Gift of Fear — Gavin de Becker (1997). Recognizing warning signs, trusting intuition, and responding to threatening behavior.Set Boundaries, Find Peace — Nedra Glover Tawwab (2021). Establishing healthy boundaries and managing guilt and emotional expectations.Atlas of the Heart — Brené Brown (2021). Emotional awareness, defensiveness, and meaningful human connection.Psychological ResearchKunda, Z. (1990). "The Case for Motivated Reasoning." Psychological Bulletin, 108(3), 480–498. — How motivations influence our interpretation of evidence.Brehm, J. W. (1966). A Theory of Psychological Reactance. — How perceived threats to personal freedom can provoke resistance.Crick, N. R., & Grotpeter, J. K. (1995). "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, 66(3), 710–722. — Foundational research on relational aggression.Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1994). Emotional Contagion. — How emotions spread through interpersonal interactions.Rose, A. J. (2002). "Co-Rumination in the Friendships of Girls and Boys." Child Development, 73(6), 1830–1843. — How repeatedly discussing problems can strengthen connection while increasing distress.Support & Mental Health Resources988 Suicide & Crisis Lifeline — Call or text 988 in the United States for free, confidential, 24/7 crisis support.National Alliance on Mental Illness (NAMI) — Mental health education, advocacy, and support resources.National Domestic Violence Hotline — Confidential support for individuals experiencing coercion, controlling behavior, or relationship abuse. Call 800-799-SAFE (7233).Psychology Today Therapist Directory — Find mental health professionals specializing in relationships, boundaries, and emotional well-being.Disclaimer: This podcast is intended for educational and reflective purposes only and does not replace professional mental health advice, diagnosis, or treatment.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts Spotify
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    46 mins
  • # 187 - The Stories Silence Makes Us Tell: Projection and Identity in the Film Persona (1966)
    Oct 21 2026

    Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.

    Have you ever mistaken the relief of opening up for the intimacy of being understood? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores Ingmar Bergman’s Persona (1966) as a mirror for projection, uncertainty, and the roles we perform in relationships. Through psychological research and Jungian perspectives, we consider the stories we attach to silence, the difference between disclosure and mutual care, and how to remain ourselves when someone else becomes difficult to read.

    Content note: Discussion of emotional vulnerability and identity, with a viewing advisory for the film’s disturbing imagery and mature themes. This episode offers education and reflection, not individualized mental-health advice.

    References

    • Bergman, I. (Director). (1966). Persona [Film]. Svensk Filmindustri. Film information and supplementary materials. The Criterion Collection
    • Carleton, R. N. (2016). Into the unknown: A review and synthesis of contemporary models involving uncertainty. Journal of Anxiety Disorders, 39, 30–43. https://doi.org/10.1016/j.janxdis.2016.02.007. Background on uncertainty and responses to the unknown. ScienceDirect
    • Laurenceau, J.-P., Barrett, L. F., & Pietromonaco, P. R. (1998). Intimacy as an interpersonal process: The importance of self-disclosure, partner disclosure, and perceived partner responsiveness in interpersonal exchanges. Journal of Personality and Social Psychology, 74(5), 1238–1251. https://doi.org/10.1037/0022-3514.74.5.1238. Research informing the discussion of disclosure, responsiveness, and intimacy. doi.org
    • Jung, C. G. Two Essays on Analytical Psychology. Collected Works, Vol. 7. Theoretical background on the persona.
    • Jung, C. G. Aion: Researches into the Phenomenology of the Self. Collected Works, Vol. 9, Part II. Theoretical background on the shadow.

    Resources and further reading

    • Goffman, Erving. The Presentation of Self in Everyday Life. A companion for exploring social roles and how we manage others’ impressions.
    • Michaelides, Alex. The Silent Patient. The episode’s fiction pairing; a literary companion rather than a psychological reference.
    • Reflection practice: Write four brief responses: What happened? What did I feel? What meaning did I assign? What do I need next?

    Jungian concepts are used as interpretive frameworks. The research supports the broader psychological discussion; it does not establish diagnoses or a definitive interpretation of the film.


    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    29 mins
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