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The Linger Effect

The Linger Effect

Written by: Kevin
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How cultivate the right keystone habit and create the change you need in your life.

© 2024 The Linger Effect
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 🔒 Mindset Makes All The Difference
    Oct 16 2024

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    Today’s Episode is the start to Season 4

    We will come back to Season 3 later on…but we need to really talk about MINDSET!!!

    How you think is a huge part of this process?

    1. If you don’t believe in yourself, that is a problem
    2. If you struggle with thoughts of quitting, that’s a problem
    3. If you don’t take your thoughts captive, that’s a problem
    4. If you struggle to maintain your focus, that’s a problem

    Mindset is how you control all of the things above and I want to take some time this month address these issues.

    It’s all about living out Romans 12: 1-2

    So for the next 30-45 days we are going to take a deep dive into your mindset.
    We are going to learn how to grow through what you go through.
    How to take your thoughts, feelings, emotions captive and make them obedient to Christ.

    We are going to learn how to set you mind on the things above…❤️🔥‼️
    So get ready and I encourage you to let these next few weeks really move you closer to who you’re trying to become.


    A Better You Awaits…Are you ready?

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    22 mins
  • 🔒 Untitled Episode
    Sep 29 2024

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    Season 3 Episode 4

    Feature Guest Appearance Gary Post

    Question and answer session about a conversation that we had 4 years ago.

    How that conversation 4 years ago has change him and his family’s life.

    What’s in the ingredients has everything to do with why you feel the way you feel:

    • The Brain 🧠 Fog
    • Lack of Energy
    • Gut Issues
    • Mental and Emotional Fatigue
    • Lack of Motivation
    • Lack of Discipline

    When you fix what’s broken (the ingredients) it will fix your health problems.







    A Better You Awaits…Are you ready?

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    37 mins
  • 🔒 To sustain this lifestyle you must stay connected to the Vine (John 15:5)
    Sep 24 2024

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    The Linger Effect
    Season 3 Episode 3

    Recap from Season to Season Episode to Episode

    Today I want to encourage you with this message.

    This is a lot of information and just know I too get overwhelmed from time to time.

    But understand this:

    • We all have to start somewhere
    • It’s really important that you are educated
    • Find 1 Discipline and let it attract better for you daily
    • Learn to hold yourself accountable to your standards
    • Grow through what you go through
    • It’s a lifestyle!!! So act accordingly
    • Knowledge is only powerful when you put it to work in your life
    • Journaling will help you stay focused and motivated

    How do you sustain this lifestyle?

    ““Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.”
    ‭‭John‬ ‭15‬:‭5‬ ‭NLT‬‬

    You sustain because you stay connected to the Vine.
    The only way you can grow is to stay connected to the Vine.

    You don’t overcome
    You don’t persevere
    You don’t find value
    You don’t sustain
    If you break away from the Vine.



    A Better You Awaits…Are you ready?

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    27 mins
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