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Today’s Episode is the start to Season 4

We will come back to Season 3 later on…but we need to really talk about MINDSET!!!

How you think is a huge part of this process?

1. If you don’t believe in yourself, that is a problem
2. If you struggle with thoughts of quitting, that’s a problem
3. If you don’t take your thoughts captive, that’s a problem
4. If you struggle to maintain your focus, that’s a problem

Mindset is how you control all of the things above and I want to take some time this month address these issues.

It’s all about living out Romans 12: 1-2

So for the next 30-45 days we are going to take a deep dive into your mindset.
We are going to learn how to grow through what you go through.
How to take your thoughts, feelings, emotions captive and make them obedient to Christ.

We are going to learn how to set you mind on the things above…❤️🔥‼️
So get ready and I encourage you to let these next few weeks really move you closer to who you’re trying to become.

A Better You Awaits…Are you ready?

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Season 3 Episode 4

Feature Guest Appearance Gary Post

Question and answer session about a conversation that we had 4 years ago.

How that conversation 4 years ago has change him and his family’s life.

What’s in the ingredients has everything to do with why you feel the way you feel:

• The Brain 🧠 Fog
• Lack of Energy
• Gut Issues
• Mental and Emotional Fatigue
• Lack of Motivation
• Lack of Discipline

When you fix what’s broken (the ingredients) it will fix your health problems.

A Better You Awaits…Are you ready?

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The Linger Effect
Season 3 Episode 3

Recap from Season to Season Episode to Episode

Today I want to encourage you with this message.

This is a lot of information and just know I too get overwhelmed from time to time.

But understand this:

• We all have to start somewhere
• It’s really important that you are educated
• Find 1 Discipline and let it attract better for you daily
• Learn to hold yourself accountable to your standards
• Grow through what you go through
• It’s a lifestyle!!! So act accordingly
• Knowledge is only powerful when you put it to work in your life
• Journaling will help you stay focused and motivated

How do you sustain this lifestyle?

““Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.”
‭‭John‬ ‭15‬:‭5‬ ‭NLT‬‬

You sustain because you stay connected to the Vine.
The only way you can grow is to stay connected to the Vine.

You don’t overcome
You don’t persevere
You don’t find value
You don’t sustain
If you break away from the Vine.

A Better You Awaits…Are you ready?

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Season 3 Episode 2

The Linger Effect

The foods additives “The Dirty Dozen” although there are more than 12 here

1. Nitrites & Nitrates
2. Theobromine
3. Potassium Bromate
4. Propyl Paraben
5. BHA & BHT
6. TBHQ- lighter fluid
7. Aluminum
8. Propyl Gallate
9. MSG (21 different names I challenge you to look them up)
10. Artificial Colors/Flavors
11. Cyanocobalamin
12. Aspartame
13. Sucrolose
14. Acesulfame Potassium (K)

This list mostly came from Thrive Market Blog

The request is not to get overwhelmed but to create a plan that you can use to help you overcome these junk ingredients.

My job is to educate
To give you knowledge
To help you cultivate better for yourself daily

One day at a time is how you get your health back together.
If I can do it, so can you!!!!

A Better You Awaits…Are you ready?

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The Linger Effect

Season 1
Was all about dismantling the old lifestyle so there is nothing to go back to

Season 2
Setting the right discipline in place to help you evolve and grow into the person you want to become.
That 1 discipline that will attract better in your direction.

Season 3
The Importance of The Lifestyle

What goes in matters:

1. Mouth- what you eat and drink has everything to do with what you get in return health wise. The ingredients have an agenda…

• Medication 💊
• Vitamins
• Processed Foods
• Fake sugars
• Artificial Sweeteners (zero sugar & Diet)
• Food colors (blue 4, yellow 5, red 40)
• B12 is not your grandmothers B12
• Seed Oils (canola, vegetable, sunflower) very inflammatory
• The Dirty Dozen- toxic food ingredients

2. Mind- how you speak 🗣️ to yourself what you feed you mind is extremely important to this process.

3. Heart- hiding God’s word in your heart will change everything. It will fill you with a desire that will have a huge impact on what goes in your mouth. It will also change what you feed your mind with as well.

What you allow to linger in your life will attract what supports that process.

• If it’s negative- it will attract sickness, disease, hurt, pain to you daily and the ingredients will feed that process
• If it’s positive- you will change your mindset to support that lifestyle and you will attract a better version of yourself in the process.

I look forward to sharing with you my thoughts, knowledge, and experience from this journey to help you create, grow, craft, build, cultivate the absolute best version of yourself possible.

Welcome to season 3

A Better You Awaits…Are you ready?

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The Linger Effect

How accountability can change everything?

My Accountability Wall or Your Accountability Mirror

How to build a self accountability wall/mirror?

1. Sticky Notes
2. Marker/Pen
3. Space on your bathroom mirror or a wall you will see everyday.
4. Goals or things you want to accomplish that support your 1 discipline

Examples of what to put on your accountability wall:

• 1 day of writing ✍️ in a journal
• 3 days of writing ✍️ in a journal
• 5/10/30 days of writing ✍️ in a journal
• 5 days no smoking
• 5 days no drinking alcohol 🥃
• 15 days no coke/dr.pepper/pepsi
• 15 days read my Bible
• 5 days SOAP (Scripture/Observation/Application/Prayer)
• 10 days of meditating on Gods word
• 10 days of mental toughness (cold showers)

Every goal you set and reach will build confidence for the next goal and so on…you will need confidence to help make the habit sustainable.

Why do you need accountability?
Because it will connect to your 1 discipline and they will form a bond that can’t be easily broken.

Accountability is the difference is success and failure. If you struggle with self accountability no one will be able to hold you accountable, remember that.

I’m always available to answer any questions that you might have. So feel free to email me and reach out if you have any questions.

Season 3 starts Thursday night…I’m excited!!!

A Better You Awaits…Are you ready?

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The Linger Effect

The desires of your heart…❤️

How to overcome the things you’ve always failed at?

1. Ask God for the desire that fits the need to what you’re trying to overcoming.

• Sickness
• Disease
• Laziness
• Hurt & Pain
• Toxic Relationships
• Financial Problems
• Low Testosterone
• Hormone Therapy
• Cancer

2. Then learn how to feed that desire

• Word Of God
• Prayer 🙏
• Worship
• Fellowship
• Investing in Yourself
• Mindset
• Mentality
• Mental Toughness
• Exercise
• Discipline

3. Know that the Desire will attract better towards you.

• Relationships
• Friendships
• Lifestyle
• Habits
• Work Ethic
• Wants & Needs
• Mindset
• Mentality
• Purpose

Then learn how to keep duplicating those steps
Over and over daily, weekly, monthly, and yearly.

1. Ask for the desire
2. Feed the desire
3. Attract better everything towards your life

And you will learn how to win…🔥🔥🔥

A Better You Awaits…Are you ready?

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The Linger Effect

Season 2 Episode 4

My story
Fibromyalgia/Lupus/RA
Low Testosterone
Gut Health

Everything I did fed that lifestyle. I was broken and letting my emotions lead my life fed that lifestyle everyday.

It wasn’t until I was diagnosed with type two diabetes that I saw the need for change.

God put a desire in my heart ❤️ that still beats for a healthy lifestyle…it’s who I am!!!

What is pushback?
Two types of pushback

1. When we introduce change we experience pushback
2. When we invite our old lifestyle back in (a cheat day) we experience pushback

The first type of pushback is inevitable
The second type is invited by us

Pushback shows up because

• We let our disciplines go
• We had a cheat day
• We let the wrong things linger in our life
• We had a moment of weakness

What would happen if we let

• The Word of God linger in our life
• Praise and Worship linger
• A strong prayer life linger

How would your life change if God was what you let linger in your life?

A Better You Awaits…Are you ready?