This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions.

Chapters

00:00 Introduction and Episode Overview

00:22 First Experiences with Mounjaro and Initial Side Effects

01:39 Inflammation Reduction and Pain Relief with Ozempic

03:02 Reversing Inflammation and Symptom Flare-Ups

04:01 Dosage and Expectations for GLP-1 Effects

05:45 Gut Health, Bloating, and Food Triggers

07:35 Behaviour Changes and Medication Support

08:28 Nutritional Considerations and Supplementation

09:50 Ongoing Commitment and Financial Aspects

10:38 Personal History with Weight Loss Medications

12:18 Transitioning Between Medications and Results

14:28 Managing Menstrual Pain and Inflammation

15:44 Early Results and Dose Adjustments

17:04 Pain Management and Inflammatory Symptoms

18:20 Impact on Cold Sensitivity and Winter Symptoms

19:09 Injection Experience and Lipodema in Tummy

19:34 Body Composition Goals and Food Freedom

20:18 Enjoying Treats and Maintaining Balance

21:32 Reflections on Medication Experiences and Future Plans

26:05 Embracing Wellness with Essential Oils

27:03 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness.

Chapters

00:00 Introduction to Lipoedema and Personal Stories

02:44 The Journey to Diagnosis

05:22 Understanding Lipoedema: Symptoms and Tests

08:12 Impact of Hormones on Lipoedema

10:34 Managing Lipoedema: Diet and Exercise

13:36 The Role of Community and Awareness

16:12 Living with Lipoedema: Identity and Acceptance

18:51 Advice for Early Diagnosis and Treatment

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected.

Chapters

00:00 Introduction to Lipoedema and Pain Awareness

01:02 Journey into Lipoedema Understanding

02:51 Complexity of Pain in Lipoedema

06:19 Patterns in Patient Experiences

11:49 Sensory Modulation and Protective Responses

19:10 Individualising Care for Unique Needs

24:16 Simple Interventions for Quality of Life

27:37 The Importance of Listening in Healthcare

29:28 Empowering Patients to Say No

30:50 Navigating Choices and Support

You can learn more about Nik here https://www.evolvingpain.com.au/nikki-knighton

@evolvingpain

Access Pain education and support here: https://www.painrevolution.org/

@painrevolution

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠