In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.

Chapters

00:00 Introduction to Sleep Health

02:44 Understanding Sleep Quality and Quantity

05:35 The Importance of Sleep Stages

08:40 Sleep Apnea: A Common Yet Overlooked Issue

11:33 Consequences of Sleep Disturbances

14:03 Establishing Good Sleep Hygiene

16:49 The Role of Routine in Sleep Health

19:42 Advocating for Your Sleep Health

22:53 Troubleshooting Sleep Issues

25:43 Natural Remedies and Sleep Aids

28:10 Final Thoughts on Sleep Health

33:18 Embracing Wellness with Essential Oils

34:16 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

This episode explores personal experiences with GLP-1 medications like Mounjaro and Ozempic, focusing on their effects on inflammation, pain, and weight management. The hosts share insights on dosage, mental health impacts, gut health, and behaviour changes, providing a comprehensive look at these medications' role in managing lipoedema and related conditions.

Chapters

00:00 Introduction and Episode Overview

00:22 First Experiences with Mounjaro and Initial Side Effects

01:39 Inflammation Reduction and Pain Relief with Ozempic

03:02 Reversing Inflammation and Symptom Flare-Ups

04:01 Dosage and Expectations for GLP-1 Effects

05:45 Gut Health, Bloating, and Food Triggers

07:35 Behaviour Changes and Medication Support

08:28 Nutritional Considerations and Supplementation

09:50 Ongoing Commitment and Financial Aspects

10:38 Personal History with Weight Loss Medications

12:18 Transitioning Between Medications and Results

14:28 Managing Menstrual Pain and Inflammation

15:44 Early Results and Dose Adjustments

17:04 Pain Management and Inflammatory Symptoms

18:20 Impact on Cold Sensitivity and Winter Symptoms

19:09 Injection Experience and Lipodema in Tummy

19:34 Body Composition Goals and Food Freedom

20:18 Enjoying Treats and Maintaining Balance

21:32 Reflections on Medication Experiences and Future Plans

26:05 Embracing Wellness with Essential Oils

27:03 Natural Support for Lymphatic Health

If you’re looking for simple ways to feel more supported in your daily wellness routine, something we’ve been really enjoying is incorporating essential oils. We’ve been loving ECO. Modern Essentials, an Australian essential oils and aromatherapy brand that makes wellness feel easy and accessible.

Their high-quality and thoughtfully made oils and blends are designed to support small, meaningful rituals — from winding down at night to adding a little extra care into your self-care routine.

When it comes to lipoedema, we know many of you are already exploring natural ways to support lymphatic drainage and feel more at ease in your bodies. ECO. stocks premium oils like ginger, lemon, grapefruit, cedarwood, juniper and lavender, which are traditionally used in massage and lymphatic routines. Adding in essential oils is an easy and delightful ritual I genuinely look forward to every day!

You can explore the full range online at ECO. Modern Essentials and receive 20% off with code LIPOEDEMAPOD.

https://ecomodernessentials.com.au/discount/TLPOD20

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

Elise from Lipoedema with Elise shares her personal journey with lipoedema, diagnosis, treatment strategies, and advocacy for early detection and awareness.

Chapters

00:00 Introduction to Lipoedema and Personal Stories

02:44 The Journey to Diagnosis

05:22 Understanding Lipoedema: Symptoms and Tests

08:12 Impact of Hormones on Lipoedema

10:34 Managing Lipoedema: Diet and Exercise

13:36 The Role of Community and Awareness

16:12 Living with Lipoedema: Identity and Acceptance

18:51 Advice for Early Diagnosis and Treatment

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this insightful interview, occupational therapist Nik Knighton shares her expertise on managing pain in lipoedema, emphasising personalised care, sensory modulation, and the importance of listening to the body's signals. Discover practical strategies and the evolving understanding of pain to improve the quality of life for those affected.

Chapters

00:00 Introduction to Lipoedema and Pain Awareness

01:02 Journey into Lipoedema Understanding

02:51 Complexity of Pain in Lipoedema

06:19 Patterns in Patient Experiences

11:49 Sensory Modulation and Protective Responses

19:10 Individualising Care for Unique Needs

24:16 Simple Interventions for Quality of Life

27:37 The Importance of Listening in Healthcare

29:28 Empowering Patients to Say No

30:50 Navigating Choices and Support

You can learn more about Nik here https://www.evolvingpain.com.au/nikki-knighton

@evolvingpain

Access Pain education and support here: https://www.painrevolution.org/

@painrevolution

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Dianne Romano shares her journey with lipoedema, from early symptoms and diagnosis to management strategies and upcoming surgery. This episode offers insights into living with lipoedema, the importance of self-acceptance, and practical tips for managing the condition.

Chapters

00:00 Introduction to Dianne Romano's Journey

02:20 The Awakening: Discovering Lipoedema

04:00 Changing Perspectives: From Self-Loathing to Acceptance

05:39 Living with Lipoedema: Daily Challenges and Management

09:26 The Decision for Surgery: Finding the Right Surgeon

12:33 Preparing for Surgery: Expectations and Excitement

18:55 Living Fully with Lipoedema: Embracing Life

22:35 Lessons Learned: Advice for Others with Lipoedema

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, hosts Shell and Tiana discuss their personal experiences with lipoedema surgeries, the challenges of postpartum recovery, and the impact on body image and fashion choices. They explore non-surgical treatments, the significance of tattoos in self-expression, and the considerations involved in selecting a surgeon for future procedures. The conversation emphasises the importance of community support and self-care in navigating the complexities of living with lipoedema.

Chapters

00:00 Introduction to Lipoedema Surgeries

02:32 Personal Experiences with Lipoedema Surgeries

05:32 Fashion Challenges and Body Image

08:29 Exploring Surgical Options and Considerations

10:59 Alternative Treatments and Self-Care

13:57 Future Plans and Expectations

16:30 Community and Support in Lipoedema Treatment

19:21 Conclusion and Reflections

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of The Lipoedema Podcast, host Shell and Tiana engage with Helena Maguire, who shares her personal journey with lipoedema, a condition that affects fat distribution and can lead to significant physical and emotional challenges. Helena discusses her early experiences with symptoms, the long search for answers, and how her professional background in nutrition and exercise has shaped her understanding of the condition. The conversation delves into the importance of recognising lipoedema in the medical field, the role of exercise and nutrition in managing symptoms, and the need for a shift in perspective regarding health and weight loss. Helena emphasises the significance of finding joy in physical activity rather than focusing solely on weight loss, and reflects on her past experiences in weight management, recognising the struggles faced by many women with undiagnosed lipoedema. In this conversation, Hellene shares her insights on the challenges faced by clients with lipoedema, the emotional toll of the condition, and the importance of understanding individual experiences. She discusses the role of exercise in managing lipoedema, addressing the intimidation many feel towards physical activity. Hellene emphasises the need for a balanced approach to health, advocating for the 80% rule in fitness and nutrition. She also provides practical advice for the lipoedema community, encouraging them to find accessible ways to stay active and to avoid restrictive diets that may not be beneficial.

Chapters

00:00 Introduction to Lipoedema Awareness

03:00 Personal Journey with Lipoedema Symptoms

05:56 The Search for Answers

09:07 Understanding Lipoedema in the Medical Field

11:59 The Role of Exercise and Nutrition

15:08 Shifting Perspectives on Health and Weight Loss

17:57 The Impact of Lipoedema on Daily Life

21:05 Reflections on Past Experiences in Weight Management

23:54 Understanding Client Challenges and Emotional Impact

26:10 The Role of Exercise in Managing Lipoedema

30:20 Overcoming Exercise Intimidation and Building Confidence

36:22 Finding Balance: The 80% Rule in Health and Fitness

39:49 Practical Advice for the Lipedema Community

Learn more about Hellene here: https://hmhealth.com.au/

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

In this episode of the Lipoedema Podcast, hosts Shell and Tiana engage with PhD candidate Amy Roberts to discuss her research on eating attitudes and behaviours in women with lipoedema. The conversation highlights the significant gaps in understanding the psychosocial impacts of lipoedema, particularly regarding dietary quality and the stigma surrounding eating behaviours. Amy shares her personal journey, the importance of compassion in treatment, and the need for more research in this area. The discussion also touches on the role of community support and advocacy for women with lipoedema, emphasising the importance of individual experiences and the need for tailored treatment approaches.

Chapters

00:00 Introduction to Lipoedema Research

02:52 Exploring Eating Attitudes and Behaviours

06:07 The Impact of Diet Culture

09:04 Understanding Eating Attitudes

12:02 Research Methodology and Participant Engagement

14:48 The Role of Compassion in Treatment

18:10 The Gut-Brain Axis and Dietary Quality

20:54 The Importance of Individual Experiences

23:50 Future Research Directions

26:57 Community Support and Advocacy

29:52 Conclusion and Final Thoughts

Today’s episode is powered by @birdsnestonline https://www.birdsnest.com.au/ an Australian women’s fashion retailer with a mission to inspire confidence in women, one outfit at a time. From now until 30 June 20206, listeners of The Lipoedema Podcast can receive $10 off orders over $70 by entering the code ‘TLPOD” at checkout.

Hosts on Instagram

Shelley ⁠https://www.instagram.com/shell_peers

Tiana

⁠https://www.instagram.com/me_and_my_lipoedema⁠

The Lipoedema Podcast

Instagram

⁠https://www.instagram.com/the_lipoedema_podcast/⁠

Facebook

⁠https://www.facebook.com/thelipoedemapodcast⁠

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast