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Life doesn’t always go according to your plan.

In this episode of the Love Your Journey Podcast, Tara Jo shares why she’s been quieter over the past few weeks, what she’s learning from an unexpected season of supporting a loved one, and why she’s releasing her new Walk & Talk Summer Somatic Series differently than planned.

She explores why perfectionism keeps so many of us stuck, how slowing down can help us hear ourselves again, and why getting out of the mind and back into the body can change the way we move through uncertainty.

You’ll also hear about:

• The inspiration behind the Walk & Talk Summer Somatic Series.
• How simple somatic practices can help when life feels overwhelming.
• Why Tara is shifting away from one-to-one sessions and focusing on audio coaching and group experiences during this season.

If you’ve been carrying a lot, feeling overwhelmed, or waiting for the “right time” to begin something, this conversation is an invitation to take one small step forward—exactly where you are.

Resources Mentioned
Walk & Talk Summer Somatic Series-https://app.acuityscheduling.com/catalog.php?owner=12531634&action=addCart&id=2238190&clear=1

There is a payment plan available just reach out:) tarajo@loveyourjourney.ca

Divine Love Healing Collective (members receive 50% off the series) Available for 50 percent off until end of July!

Jessica Smith was mentioned in this episode. Here is her All Access Pass Site for fitness for all levels. https://www.jessicasmith.fitness/

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Send us Fan Mail

Tara Jo recorded this one from the road, driving Bailey back to the family farm, after a couple of weeks that felt like the rug got pulled out from under her. Topsy turvy, down a ditch, up a ditch, drowning one moment and jumping for joy the next.

In this episode she talks about the one thing she hears from women again and again, no matter their story: I just want to feel at peace. And what she’s learned about why peace feels so hard to hold onto, even when it’s already here.

Plus, a story from inside the Divine Love Healing Collective about a mom of five using one simple tool in her own backyard, with her kids.

Interested in learning more? Check out www.loveyourjourney.ca

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

Send us Fan Mail

Recording from Revelstoke, BC, with Bailey Boo by her side, Tara Jo opens this episode with an honesty, she's in the middle of one of the hardest weeks of her life, and she's bringing you into it.

With the full moon energy fresh and Mercury retrograde underway, Tara Jo shares what's been unfolding with a family member's health, the eerie echoes of her brother Cory's story, and what she's been learning in real time about how we show up for each other (and ourselves) when everything feels like too much.

This episode is about the one thing that either makes or breaks a relationship in a crisis moment: how you respond when someone you love is in emotional distress.

Tara Jo digs into why "calm down" is one of the most damaging things you can say to someone who's overwhelmed, not because the person saying it doesn't care, but because most of us were never taught what it actually looks like to hold space. She talks about nervous system capacity, why other people's inability to sit with your big emotions is not your problem, and how to find your footing again after a moment where you felt unseen.

You'll also hear about the somatic practices she's been leaning into this week, walking in nature, EFT, getting her senses grounded, and why she created the Walk and Talk Somatic Summer Series from exactly this kind of moment.
This one is for the woman who's been told she's too much. It's also for the person who wants to show up better but doesn't know how.
In this episode:

• Why telling someone to calm down activates them further (and what it triggers in the body)
• How to actually support someone in emotional distress, including the one question that changes everything
• The difference between acute overwhelm and trauma responses that keep replaying
• How to come back into your own energy after feeling dismissed or unheard
• What Tara Jo does when her mind starts spiralling, and the tools she reaches for

Mentioned in this episode:
The Walk and Talk Somatic Summer Series, a guided movement and mindfulness audio experience for when you need to process on your feet. Message Tara Jo on Instagram @loveyourjourneyinc or email tarajo@loveyourjourney.ca for details.

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.