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The Lucky Girl Guide

The Lucky Girl Guide

Written by: Amritha Kanna
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Welcome to The Lucky Girl Guide Podcast. Your one stop shop to all things wellness and good vibes. Your host Amritha Kanna, is serving you REAL wellness moments to remind you that you have the power to live the healthy & balanced lifestyle you’ve always dreamed of. Whether you’re going on a Hot Girl Walk, or having your morning moment, The Lucky Girl Guide is the FaceTime call you can count on to get you energized for the week, ready to tackle every obstacle - you might just end up feeling lucky. Come hangout every Sunday!


For sponsorship inquiries, please email amritha.kannaa@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

Amritha Rameshkanna
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 36. The 2026 glow up: becoming her mentally & physically
    Jan 1 2026

    Welcome back to the LGG and welcome to 2026! 🤍 a new year is here, and with it comes a fresh chance to reset, realign, and rebrand into your next version. In this episode, Amri is breaking down what it actually means to glow up, not just on the outside, but mentally, emotionally, and energetically too.


    From healing your mindset, releasing old habits and limiting beliefs, to romanticizing discipline, movement, rest, and self-care, this episode is all about creating a glow up that lasts longer than the burst of motivation we get in January. We’re talking routines that feel good, boundaries that protect your peace, confidence that comes from within, and choosing yourself without guilt.


    If you needed a fresh start for 2026, this one is for you ⭐️

    new episodes every other sunday xx


    If you enjoyed this episode, please leave a rate and review <3


    VIDEO POD OUT ON YOUTUBE: https://www.youtube.com/@theluckygirlguidepodcast


    COME FIND ME ON:

    instagram: @theluckygirlguide // @amrithakanna

    the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

    amri's ig: https://www.instagram.com/amrithakanna/

    tiktok: @amritharkanna // @theluckygirlguide


    GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

    https://forms.gle/CvmfWc5NwUFzcAF96




    #newyearreset #glowupguide #glowuptips #glowup #2026mindset #2026 #newyear #selfimprovement #visionboard #glowupfromwithin #selfgrowth #selflove #skincare

    Hosted on Acast. See acast.com/privacy for more information.

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    31 mins
  • 35. the art of being alone: learning to be comfortable in your own company
    Nov 23 2025

    welcome back LGG peeps! Amri is back for good, having had a crazyyyy couple months but crash out era is officially over!! With the ups and downs, she's also been navigating self compassion, working on self worth, confidence and being comfortable being in her own company. She knows just how hard it is to battle loneliness and how easy it is to constantly chase outside validation to fuel your happiness. If you're someone struggling with being able to be alone in your own company, and be happy and secure with yourself, this one is for you <3


    new episodes every other sunday xx

    If you enjoyed this episode, please leave a rate and review <3


    VIDEO POD OUT NOW: https://youtu.be/rucNBpynLgA?si=juWZdwI-A4yclbDb

    COME FIND ME ON:

    instagram: @theluckygirlguide // @amrithakanna

    the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

    amri's ig: https://www.instagram.com/amrithakanna/

    tiktok: @amritharkanna // @theluckygirlguide


    GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

    https://forms.gle/CvmfWc5NwUFzcAF96



    please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    40 mins
  • 34. start protecting your peace!!
    Jul 29 2025

    Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode <3 here she explains her hiatus, and gives you hard earned lessons on protecting your peace and keeping your positive energy intact, especially if you're entering a new environment like university this fall!


    new episodes every other sunday xx

    If you enjoyed this episode, please leave a rate and review <3



    COME FIND ME ON:

    instagram: @theluckygirlguide // @amrithakanna

    the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

    amri's ig: https://www.instagram.com/amrithakanna/

    tiktok: @amritharkanna // @theluckygirlguide


    GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

    https://forms.gle/CvmfWc5NwUFzcAF96



    please email amritha.kannaa@gmail.com for any sponsorship inquiries <3


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    22 mins
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