Welcome back to the LGG and welcome to 2026! 🤍 a new year is here, and with it comes a fresh chance to reset, realign, and rebrand into your next version. In this episode, Amri is breaking down what it actually means to glow up, not just on the outside, but mentally, emotionally, and energetically too.

From healing your mindset, releasing old habits and limiting beliefs, to romanticizing discipline, movement, rest, and self-care, this episode is all about creating a glow up that lasts longer than the burst of motivation we get in January. We’re talking routines that feel good, boundaries that protect your peace, confidence that comes from within, and choosing yourself without guilt.

If you needed a fresh start for 2026, this one is for you ⭐️

new episodes every other sunday xx

If you enjoyed this episode, please leave a rate and review <3

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#newyearreset #glowupguide #glowuptips #glowup #2026mindset #2026 #newyear #selfimprovement #visionboard #glowupfromwithin #selfgrowth #selflove #skincare

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welcome back LGG peeps! Amri is back for good, having had a crazyyyy couple months but crash out era is officially over!! With the ups and downs, she's also been navigating self compassion, working on self worth, confidence and being comfortable being in her own company. She knows just how hard it is to battle loneliness and how easy it is to constantly chase outside validation to fuel your happiness. If you're someone struggling with being able to be alone in your own company, and be happy and secure with yourself, this one is for you <3

new episodes every other sunday xx

If you enjoyed this episode, please leave a rate and review <3

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COME FIND ME ON:

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tiktok: @amritharkanna // @theluckygirlguide

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Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode <3 here she explains her hiatus, and gives you hard earned lessons on protecting your peace and keeping your positive energy intact, especially if you're entering a new environment like university this fall!

new episodes every other sunday xx

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

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welcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone <3

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come to the right place! vision boarding is such a useful tool to have as you enter the new year so in this episode, we will cover how to set intentional goals, organize your priorities for the new year, and actually create a vision board!

tune in to the first episode of the new year series, to really start 2025 off as your best self xx

If you enjoyed this episode, please leave a rate and review <3

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine practicing since 2017. Although she enjoys seeing patients of all ages, her passion lies in serving teens and young adult women ages 11-26 yo on the topics of puberty, periods, reproductive and sexual health so they can live the life they choose! This led her to open her own private medical practice called HER Health located in Athens, Georgia. Tune in to a fun little chat with Dr. Duggan on all things reproductive health, tips on getting through med school as well as balancing student life and mental health! xx

If you enjoyed this episode, please leave a rate and review <3

DR.DUGGAN'S SOCIALS:

Instagram: @LorettaDugganMD

TikTok: @LorettaDugganMD

Youtube: @LorettaDugganMD

Facebook: @DrLorettaDuggan_HerHealth

www.herhealthga.com

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

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tiktok: @amritharkanna // @theluckygirlguide

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please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

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IT'S SEPTEMBER and that means class is in session!! Amri is back with a back to school guide: high school edition. Recently graduating from high school herself, she gives you up to date advice, lessons she's learnt over the past 4 years, as well as tips on how to be an academic weapon during your high school years. Tune in for the refresh you so needed before school starts!

If you enjoyed this episode, please leave a rate and review <3

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

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COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

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Heyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This episode kicks off the back to school series to help you head into this new school year prepared to be your best self and have the best, most productive semester! If you have any more friendship related topics, please request in the google form linked below! xx Amri

If you enjoyed this episode, please leave a rate and review <3

HER HEALTHFUL SOCIALS:

her healthful events: https://www.herhealthful.com/

arasteh's instagram: https://www.instagram.com/arasteh/?hl=en

YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq

*subscribe and comment what else you want to see me film!*

COME FIND ME ON:

instagram: @theluckygirlguide // @amrithakanna

the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/

amri's ig: https://www.instagram.com/amrithakanna/

tiktok: @amritharkanna // @theluckygirlguide

GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:

https://forms.gle/CvmfWc5NwUFzcAF96

please email amritha.kannaa@gmail.com for any sponsorship inquiries <3

Hosted on Acast. See acast.com/privacy for more information.