Had my guy Edin Sehovic on the show today to talk about all things tennis, some life lessons we can take from the sport + the importance of playing and having fun again as an adult. Topics discussed:

-Getting into tennis as an adult + why we love the sport

-Mastering the fundamentals before worrying about the nuanced stuff

-Lessons from tennis that carry over into life

-Learning to take L’s, check your ego + suck at something for a while

-Nutrition/hydration recommendation for tennis + other sports

-Why health + fitness goes beyond food and what we eat

-Some rapid fire Q's related to tennis at the end

+ so much more in-between.

Where to find Edin:

IG: @evidencenutrition

YouTube: @evidencenutrition

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Elaborating more on some q's from my Q&A these past few weeks - topics discussed:

-Controlling yourself around food at tailgates/events

-Is 20min of cardio 4x/week enought?

-Is micro-dosing GLP-1 something I'd recommend for anyone?

-Is a 50 calorie surplus enough to build muscle?

-How would I rate Mitopure gummies or gummy supplements in general?

-My thoughts on bread with OO vs butter.

+ so many side tangents in-between.

Where to find me:

IG @lukesmithrd

Fill out a 1:1 Coaching Application HERE

Check out my website HERE

TIA for listening!!

After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!