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The M Word Podcast

The M Word Podcast

Written by: The M Word Podcast Sport & Life | Professional
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 Colliding the world of sports, business and life to bring content that crosses all barriers. Enjoy humans. #mentality #mentorship #methodology #motivation #mindset #consistentgains # communitystewardship #embracethenew #ownyourrole #openhorizonsAll rights reserved
Episodes
  • Carly Craig | The Subconscious Controlling Your Performance

    Carly Craig | The Subconscious Controlling Your Performance
    Jan 24 2026
    What if the thing holding you back isn’t your fitness, your talent, or your circumstances, but a belief you didn’t even realise you were running? In this episode, we sit down with Carly Craig, Isle of Man athlete, Island Games triathlete, corporate professional, and certified Belief Coding® facilitator. We start with sport,Carly’s journey from cross-country running to elite triathlon, what it really takes to train at a high level while holding down a demanding career, and the mental battles that come with endurance competition. Then the conversation goes deeper. Carly explains how subconscious beliefs shape performance, confidence, and self-sabotage, and how Belief Coding® is used to identify and re-programme the internal stories that quietly limit people in sport, business, and life. This is a conversation about performance, identity, resilience, and the invisible narratives that dictate how far we allow ourselves to go. If you’re interested in mindset, endurance, self-development, or unlocking another level of performance, this episode will challenge how you think about “limits.”
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    49 mins
  • Clara Issac | The Myth of “Not Enough Time” in Sport | Island Games Medalist

    Clara Issac | The Myth of “Not Enough Time” in Sport | Island Games Medalist
    Jan 19 2026
    From balancing elite training schedules to building sustainable habits in everyday life, Clara Isaac’s journey into triathlon is anything but conventional. In this episode, we sit down with Clara Isaac to explore how she transitioned into triathlon, rapidly progressed to competitive racing, and learned the technical and mental skills of a sport that demands mastery across swimming, cycling, and running. Clara opens up about fitting serious training around work and life commitments, the systems and routines that keep her consistent, and what she wishes she had known when she first started. We also dive into her role at Recycle Collect, where performance, discipline, and purpose extend beyond sport into sustainability and business. This conversation is about process over perfection, learning fast, and proving that you don’t need a lifetime in sport to perform at a high level, if you approach it the right way.
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    50 mins
  • Emma Wolstenholme | From Bobsleighs to War Zones, just say YES

    Emma Wolstenholme | From Bobsleighs to War Zones, just say YES
    Jan 1 2026
    In this episode, Martin sits down with Emma to unpack a life shaped by one simple habit: saying yes. From growing up in a tough environment in Burnley to joining the RAF cadets, Emma explains how early exposure to structure, challenge and opportunity set her on a path very few could imagine. What begins with adventure — flying, kayaking, bobsleigh — steadily escalates into high-stakes military deployments, including being on the final helicopter out of Afghanistan. Emma shares what life is really like inside a war zone, how you think under pressure, and why calm decision-making matters more than courage. The conversation goes beyond military service, exploring leadership, self-belief, knowing when to walk away, and what happens when you stop living for an organisation and start choosing your own adventures. A grounded, honest conversation about momentum, consequence, and owning the path you choose.
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    1 hr and 7 mins
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