Episodes

  • EP9 Increasing awareness using Mind, Body and Spirit with Ali West

    EP9 Increasing awareness using Mind, Body and Spirit with Ali West
    Jun 21 2021
    In this episode I am joined by my good friend Ali west. In this conversation we go into all things Mind, Body and Spirit.
    We talk about bringing more intention to our daily lives. Creating morning and evening routines and the benefits of doing them. How to live more intentionally from the foods that we eat to the programmes we watch.
    Ali talks about his journey of self awareness, how he found spirituality and how that interlinks with health and fitness.
    I really enjoyed this conversation and I think it has some great takeaways from it to help you on your journey.
    Please remember to subscribe and share.
    You can find Ali and his podcast on all platforms.@aliwestcoachhttps://www.kinetikfitness.co.uk/blog-podcast/
    Remember to visit and subscribe to my site:www.makereadymindset.comAnd follow me on instagram@makereadydaniel@findingmyretreat
    Enjoy the episode and please get in touch with your thoughts!
    Love first but always Make Ready! X
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    1 hr and 22 mins
  • EP8 How to break societal norms by living more naturally and listening to your body.

    EP8 How to break societal norms by living more naturally and listening to your body.
    May 3 2021
    In this episode I am joined by Dominic @that.barefoot.guy to talk about all things Running, Nutrition, Barefoot movement and Mental Health.
    I really enjoyed this conversation. Actually, this was our third attempt due to internet problems and I enjoyed all three of them!
    We talk about Dom's experience in club running where he ran distances from 5km up to Ultra distances, why he moved on from club running and how he found the barefoot movement.
    We also discuss his nutritional journey from SAD to Paleo to Carnivore/ Meat-based. Dominic also shares his experience with poor Mental Health through a tough time in his life where he experienced depression and how he came out the other side.
    I'm really grateful to have had this honest conversation with Dom and am pleased to be able to share it with you!
    I hope you enjoy and please remember should you need help there is always someone there to listen and if you need help contact the guys at CALM.https://www.thecalmzone.net/
    If you enjoyed the episode please do like and subscribe and share to a friend. If you want more Make Ready content then visit www.makereadymindset.com Subscribe and you will get updates on the latest blogs, podcasts, newsletters and youtube videos.
    Follow my journey @makereadydaniel on Instagram.
    Thanks for listening!
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    1 hr and 31 mins
  • EP7 How to be Confident and why vulnerability leads to Authenticity with Simon Rollings

    EP7 How to be Confident and why vulnerability leads to Authenticity with Simon Rollings
    Mar 8 2021
    In this Episode I am joined by my friend Simon Rollings to talk about all things presenting, influencing and confidence while also addressing authenticity and vulnerability.
    Simons company “The Complete Presenter” helps business people to become more confident while presenting as well as learning how to present and influence more effectively.
    I really enjoyed this conversation as we go into various areas of being authentic and honest, including the battle we men face with toxic masculinity and mental health. We then discuss how these link to and can be helped by becoming confident while vulnerable leading to the most authentic version of you.
    You can find Simon on Linked in at: https://uk.linkedin.com/in/simonrollingsHis Website: http://www.thecompletepresenter.com/And join his Facebook Group: https://www.facebook.com/groups/completepresenters/
    I hope you enjoyed this episode. If you did please leave a positive review and share with a friend.
    Visit www.makereadymindset.com and join our mailing list for the latest blog posts and newsletters.
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    1 hr and 16 mins
  • EP6 Why living alcohol free is the most fulfilling way to live and how to do it.

    EP6 Why living alcohol free is the most fulfilling way to live and how to do it.
    Feb 8 2021
    In this episode I discuss my journey to living alcohol free. I decided to give up drinking alcohol 2 years ago and it has been and continues to be an exciting, sometimes scary journey to fulfilment.
    I talk about my reasons for giving up, the obstacles I faced and the results I have found so far. I discuss the pitfalls of alcohol and our binge drinking culture to bring some awareness to the topic and help bring some better understanding.
    I finish the episode with some actional tips and sources of information that you can use to help you on your journey to addressing your relationship with alcohol.
    As always I hope this helps you on your journey. Whatever your decision do it with mindful intention and believe me that with the right Mindset you can achieve anything!
    Here are the links to some of the resources I mentioned;
    https://www.oneyearnobeer.com/
    https://thisnakedmind.com/
    https://www.alcoholics-anonymous.org.uk/

    Visit www.makereadymindset.com for more resources on your journey and join our mailing list for the latest blog posts and newsletters.
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    33 mins
  • Ep5 How to run from your problems and why asking the right questions and controlling what you can is important for our future.

    Ep5 How to run from your problems and why asking the right questions and controlling what you can is important for our future.
    Dec 31 2020
    In this episode I am once again joined by Joe as we discuss our recently completed 50 Mile Ultra Marathon. We talk about how we got on during the Ultra, our plans for future challenges and how and why we got into long-distance running.
    We then discuss some of what’s going on in the current climate, just our thoughts and feelings and why it’s so important to tend your own garden and keep focusing on small things that you can positively impact.
    Finishing up with some thoughts about asking the right questions and maybe some ideas to look at things with more of an open mind so that we can avoid being so polarised. I also leave with a spoken word piece I wrote this year which I feel poignantly sums up this year and hopes for a brighter future.
    Now more than ever we need positive things to focus on, we need our health, we need connection and we need to come together.
    I hope you enjoy this Episode, thank you for the support and have a Happy New Year!
    Visit www.makereadymindset.com and join our mailing list for the latest blog posts and newsletters.
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    50 mins
  • Ep4 Can we be healthy and happy in a society designed to exploit our bad habits?

    Ep4 Can we be healthy and happy in a society designed to exploit our bad habits?
    Nov 23 2020
    In this Episode I am joined by my friend Craig to talk about health, wellness, purpose, society and the meaning of life. We talk about our philosophy for health and wellness, what we can each focus on to improve our lives as well as what barriers society provides us for optimal health.
    What is the solution to our health problems? Who is responsible? Are we on the brink of social change and where is humanity headed? Just a few of the topic areas we discuss.
    I really enjoyed this conversation and I feel it’s incredibly relevant to our environment right now. Open your minds and your hearts and give it a listen. This conversation will get you thinking and hopefully raise some interesting questions for you!
    Visit www.makereadymindset.com and join our mailing list for the latest blog posts and newsletters.
    Join the Facebook community group www.facebook.com/groups/makereadymindset
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    1 hr and 21 mins
  • Ep3 Using Physical challenges and Martial Arts to develop Mindset and improve your lifestyle.

    Ep3 Using Physical challenges and Martial Arts to develop Mindset and improve your lifestyle.
    Oct 26 2020
    In This Episode I am joined by my friend Joe Frost a fellow “Mindset enthusiast” who is always up for any challenge that pushes him mentally and physically.
    I met Joe at BJJ where his focus and attitude towards his training impressed me. So when I mentioned I was challenging myself to run two marathons in one weekend and half jokingly asked if anyone wants to do them with me, Joe stepped up straight away and joined me.
    This episode we talk about the marathons, what mindset means to Joe, his time as a Paratrooper in the Military and how he manages his Physical and Mental health.
    Visit www.makereadymindset.com and join our mailing list for the latest blog posts and newsletters.
    Join the Facebook community group www.facebook.com/groups/makereadymindset
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    52 mins
  • Ep2 What Mindset is and how it impacts your life.

    Ep2 What Mindset is and how it impacts your life.
    Oct 5 2020
    This episode is a short informative one designed to give you a good base understanding of exactly what Mindset is and how it impacts your life. We discuss the two main types of Mindset Fixed vs Growth according to Carol Dweck and then we apply this to different situations in life.
    The episode should leave you with a clearer view of how important Mindset is and exactly why developing a growth Mindset will be a valuable investment of your time.
    Visit www.makereadymindset.com and join our mailing list for the latest blog posts and newsletters.
    Join the Facebook community group www.facebook.com/groups/makereadymindset
    If you’d like to follow my journey I’m on Instagram @makereadydaniel
    Thanks for listening and remember it’s all Mindset, Man!
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    18 mins