Most people struggle with goal setting not because they lack motivation, but because they don’t have the right structure.

In this episode, we break down how to set goals the right way, how to build daily and weekly habits, and why relying on motivation alone leads to burnout and inconsistency.

If you’re focused on personal growth, self-improvement, and creating habits that actually support your goals, this conversation will give you practical tools you can start using today.

In this episode, we sit down with Frank McGaha, a U.S. Navy veteran and former federal law enforcement officer, to talk about motivation, leadership, and the realities of today’s law enforcement hiring process.

Frank is the founder of Armogan Consulting & Training (ACT), an organization focused on preparing aspiring officers before they ever step into the academy. ACT helps candidates navigate background checks, oral boards, psychological evaluations, and academy readiness — while emphasizing ethics, professionalism, and community trust.

We discuss why so many qualified police applicants fail, how early-stage mentorship can reduce applicant attrition, and what departments can do to build stronger, more prepared officers from day one. Frank also shares lessons from transitioning from military service to law enforcement — and into entrepreneurship.

🎯 In this episode:

• Why police applicants fail the hiring process
• Law enforcement readiness before the academy
• Military to law enforcement transition lessons
• Mentorship and leadership in policing
• Ethics, professionalism, and community trust
• Veterans strengthening modern policing

This episode is valuable for aspiring officers, veterans, current law enforcement professionals, and anyone interested in leadership, service, and personal growth.

Most men think they’re in control—yet repeat the same habits, addictions, and relationship patterns.

In this episode of The ManShift Guide, we sit down with a professional hypnotist to explore how the subconscious mind drives male behavior, emotional suppression, addiction, and self-sabotage.

This conversation breaks down:

• How subconscious programming shapes masculinity
• Why willpower alone doesn’t work
• The connection between trauma and emotional shutdown in men
• How hypnosis helps men change identity, not just behavior
• Control vs surrender and why men struggle with both

If you’re a man working through recovery, emotional growth, faith, or personal discipline, this episode will help you understand what’s really running the show beneath the surface.

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In this episode of The Manshift Guide, I sit down with Wesley Farnsworth — veteran, author, and host of the Unmasked podcast — for one of the most honest conversations we’ve had on the show.

Wesley opens up about his long battle with pornography addiction, the shame he carried for years, and the moment everything finally collapsed. Without sharing private details of his former marriage, he talks candidly about his own failures, the crash that followed, and what rebuilding actually looks like when your life hits the bottom.

Today, Wesley leads in Celebrate Recovery, wrote The Blueprint of Becoming, and runs a nonprofit helping men, families, and churches break cycles of secrecy and isolation. His mission is simple: help men become who they truly are, not who they pretend to be.

This episode dives deep into:

🔥 Topics We Cover

• The hidden battles almost every man carries
• Why shame keeps men stuck — and how to break its hold
• What “rock bottom” actually teaches you
• How to rebuild your identity after losing everything
• Pornography addiction, relapse cycles, and the path to recovery
• What honesty with yourself really means
• Becoming mentally, emotionally, and spiritually grounded
• Practical systems Wesley uses to help men rebuild their lives

If you’ve ever felt stuck, ashamed, disconnected, or like you’re living a life that doesn’t match who you want to be — this conversation will hit home.

📘 About Wesley Farnsworth

• Veteran • Author • Speaker
• Host of Unmasked with Wesley Farnsworth
• Founder of a nonprofit supporting churches and families
• Author of The Blueprint of Becoming
• Leader within Celebrate Recovery

📍 Website: wesleyfarnsworth.com 🎙 Podcast: Unmasked with Wesley Farnsworth 📘 Facebook: @UnmaskedWFPodcast

A raw bodybuilding transformation story from 305 lbs. to chasing a pro card- Exploring discipline, masculinity, mental health and reinvention.

What does it take to finish something meaningful when motivation fades?

In this episode of Manshift Guide, we sit down with Shawn Lewis, independent comics creator and co-creator of Immortalis, to talk about discipline, creative responsibility, and the internal work men must do to bring a vision to life,

This conversation goes beyond comics. Shawn shares the mindset behind independent creation, how he pushes through doubt, and what building purpose actually looks like when no one is watching.

Whether you're a creator, entrepreneur, or a man trying to stay consistent, this episode offers real insight into discipline, resilience, and follow-through.