If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy.

Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.

In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met.

You’ll learn how to stop assuming you know what someone is feeling and truly understand them.

You’ll see how to turn the thought “I should reach out” into real connection.

And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.

Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.

You’ll learn:

-The simple question that can help someone feel truly understood

-How to get people to open up to you without pushing

-How to stop overthinking and finally reach out

-A better way to support someone who’s overwhelmed

-How to show up for people in the good moments, too

-The small actions that quietly build trust over time

- How to create more moments of connection in your everyday life

Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better.

You make your own life better, too.

This episode is sponsored by our exclusive insurance partner, Amica.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
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If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation.

Today, Mel is joined by the one and only Ina Garten.

You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining.

But the story of how Ina created this life is the part you need to hear.

Because Ina did not start out with some master plan to build an iconic career.

She changed direction.

She took risks.

She trusted her instincts.

And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success.

This conversation is about so much more than food.

It’s about reinvention.

It’s about trusting yourself before you have proof that things will work out.

It’s about knowing when a chapter of your life is over.

And it’s about creating a life that feels good to live, not just one that looks impressive from the outside.

Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else.

You’ll learn:

-How to know when it’s time to make a change in your life

-Why you don’t need to have your entire future figured out

-How Ina learned to trust her own taste and instincts

-What decades of marriage have taught her about lasting love

-Why taking a risk can completely change the direction of your life

-How to stop chasing somebody else’s version of success

-The importance of doing more of what comes naturally to you

This is a conversation about having the courage to make your life your own.

And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now:

You are allowed to change your mind.

You are allowed to want something different.

And you are never too far into your life to create a new chapter.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today

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Today, you are getting a step-by-step guide on how to change your brain.

Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.

This #1 neuroscientist will teach you how to rewire your brain at any age.

There's a personal reason she's devoted her life to this work.

Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.

Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.

Her message is incredibly hopeful:

You are never too old, too late, or too set in your ways to change who you are and what you’re capable of.

But becoming who you want to be doesn’t happen by accident.

Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick.

In this episode, you’ll learn:

-How to rewire your brain at any age

-How doing challenging things can help your brain learn and change

-The #1 driver of change in your brain

-The daily habit that Dr. Boyd calls “rocket fuel” for your brain

-How to prime your brain for success and the truth about manifestation

-How to make lasting change, even if you’ve felt stuck for years

Class is in session, because after you listen to this, your brain will not be the same.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.

Mel also wants to tell you:

• Try the 23g protein shot I drink every single morning
• Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration
• The Let Them Theory: read the book everyone’s talking about
• Watch the episodes on YouTube
• Connect with me on Instagram
• Follow the show’s Instagram for clips, behind the scenes, and more
• Find some daily positivity on my TikTok
• Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.