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The Men's Manual

The Men's Manual

Written by: MANUAL
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About this listen

Welcome to "The Men’s Manual", the podcast dedicated to empowering men on their journey towards optimal health and wellness. Hosted by fitness icon and health advocate Shaun Stafford, this podcast is your go-to resource for cutting-edge insights, expert advice, and practical strategies to help you elevate every aspect of your life. Join Shaun, as he meets with different guests and experts to explore the multifaceted aspects of men's well-being. From physical fitness and nutrition to mental resilience and personal development, The Men’s Manual covers it all, providing you with the tools and knowledge you need to thrive as a man in today’s world. Powered by MANUAL.


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MANUAL Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Episode 16: Is Online Dating Our New Standard ? With Relationship Expert, Mycah Tequeron

    Episode 16: Is Online Dating Our New Standard ? With Relationship Expert, Mycah Tequeron
    Jul 23 2024

    In this bonus episode of The Men’s Manual, with the help of relationship expert and psychotherapist Mycah Tequeron, Shaun uncovers deeper reasons as to why modern dating can sometimes feel impossible.


    Is there a science behind getting the ick? What is going on in the psyche of someone who ghosts? Do narcissists know that they are toxic? Find out in this XY episode of The Men’s Manual.

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    43 mins
  • Episode 15: Modern Dating In Today's Society. With Married At First Sight, Georges Berthonneau

    Episode 15: Modern Dating In Today's Society. With Married At First Sight, Georges Berthonneau
    Jul 16 2024

    Have apps impacted how we date? How do we find and maintain lasting healthy relationships? Do you think you can still be a gentleman in today’s society?


    These are some of the questions Shaun will be exploring with Married at First Sight’s, Georges Berthonneau, in this episode of The Men’s Manual.









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    1 hr and 14 mins
  • Episode 14: The Last Weight Loss Program You Need. With Voy Behavioural Change Expert, Anna Mullany

    Episode 14: The Last Weight Loss Program You Need. With Voy Behavioural Change Expert, Anna Mullany
    Jul 9 2024
    XY? Is The Men’s Manual bonus episode where our experts dig deeper into the science behind the topics covered in our main episodes.With so many different factors contributing to obesity, Voy behavioural change expert, Anna Mullany talks to Shaun about how our different behaviours built over time can impact our attitudes towards our weight.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
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