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The Mentally Entangled Podcast

The Mentally Entangled Podcast

Written by: Espy Sanchez
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About this listen

Welcome to The Mentally Entangled Podcast

Join hosts Espy Sanchez, therapist and creator of Mentally Entangled, and her co-host as they unravel the many ways life and mental health intertwine.

Each episode dives into real-life topics—stress, identity, work, life purpose, and everything in between—and explores how these parts of life shape our mental and emotional well-being.

No textbook talk. No clinical jargon. Just two people having honest, heartfelt conversations about what it really means to live, feel, and grow through life’s messy moments.

Because mental health isn’t just one part of life—it’s connected to everything we do, think, and feel.

So come get mentally entangled with us as we laugh, reflect, and explore the beautiful chaos of being human.

 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Mentally Entangled With All the Therapy Questions You've Been Wondering About

    Mentally Entangled With All the Therapy Questions You've Been Wondering About
    Nov 18 2025

    In this episode of Mentally Entangled, we dive into all the therapy questions you’ve been wondering about but never actually ask out loud. From how therapists really think, to what happens behind the scenes, to what makes therapy work, we’re breaking it all down with honesty, clarity, and a little humor. If you’ve ever been curious about the therapeutic process, this is your episode.
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    52 mins
  • Mentally Entangled with the Growing Pains of Change

    Mentally Entangled with the Growing Pains of Change
    Nov 11 2025

    Change, it’s uncomfortable, unpredictable, and yet completely necessary. In this episode of Mentally Entangled, we unpack what it really means to go through change, the emotions, the resistance, and the unexpected growth that comes with it. From shifting mindsets to letting go of old versions of ourselves, we’re diving deep into how to navigate change with grace (and maybe a little chaos, too).
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    37 mins
  • Mentally Entangled with Teaching Kids the Language of Mental Health

    Mentally Entangled with Teaching Kids the Language of Mental Health
    Nov 4 2025

    In this episode of The Mentally Entangled Podcast, we dive into one of the most important conversations of our time — helping children understand and express their mental health. Too often, kids experience big emotions without having the words to describe them. But what if we could teach them the language of mental well-being early on?
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    45 mins
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