In this episode of Mentally Entangled, we dive into all the therapy questions you’ve been wondering about but never actually ask out loud. From how therapists really think, to what happens behind the scenes, to what makes therapy work, we’re breaking it all down with honesty, clarity, and a little humor. If you’ve ever been curious about the therapeutic process, this is your episode.

Change, it’s uncomfortable, unpredictable, and yet completely necessary. In this episode of Mentally Entangled, we unpack what it really means to go through change, the emotions, the resistance, and the unexpected growth that comes with it. From shifting mindsets to letting go of old versions of ourselves, we’re diving deep into how to navigate change with grace (and maybe a little chaos, too).

In this episode of The Mentally Entangled Podcast, we dive into one of the most important conversations of our time — helping children understand and express their mental health. Too often, kids experience big emotions without having the words to describe them. But what if we could teach them the language of mental well-being early on?

Everyone talks about purpose, but few people break down what it actually takes to find it. In this episode, we’re diving deep into one of life’s biggest questions — why are you here? Join hosts Esperanza Sanchez and RJ Hawkins for an honest, down-to-earth conversation about discovering your purpose, getting unstuck, and learning to trust the process. Real talk, real stories, and practical takeaways to help you reconnect with what matters most.

In this episode, we dive into the delicate balance between confidence and complacency. Confidence can empower you to take bold steps, but getting too comfortable can quietly stall your growth. We’ll explore how to build real, grounded confidence without slipping into a comfort zone that holds you back. Expect personal stories, practical tips, and a mindset shift that will help you stay hungry, focused, and evolving—no matter how far you've come.

A brand new season full of brand new content! Tune in and get to know our new co-host for this season, RJ Hawkins. Listen in this week as we discuss the positives and negatives that come with being a perfectionist.

What type of cake do you usually have on your birthday? This episode is a reminder to us all that we have to take some time to celebrate ourselves and our accomplishments, even if the reason seems small.

PRODUCTIVITY, something that life requires but many of us struggle to do consistently. The question is why? Why do so many of us lack the ability or desire to be productive? I challenge all listeners to think of the last time that you genuinely felt that you were operating at 100% productivity. Tune in with special guest Peter Taylor, as he gives us some great insight as to why and how, "Operating at 100%" is possible.