The "Michigan" Is Not for You: Why Famous Workouts Backfire
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The "Michigan" Is Not for You: Why Famous Workouts Backfire
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The pro workouts that go viral are built for pro recovery. Why copying elite sessions breaks teenagers, and how to steal the intent of a famous workout without the injury bill that comes with the exact prescription.
Full transcript and show notes: https://coachsaltmarsh.com/salty-talks-podcast/salty-talks-michigan-workout/
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