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In this episode, we’re talking about masculinity - what it means, what it’s allowed to be, and why so many men feel increasingly unsure how to show up in the world and at work - without being labelled toxic, outdated, or problematic.

Our guest is David Maywald, author of The Relentless War On Masculinity. David argues that while some harmful behaviours needed challenging, we’ve also lost sight of healthy masculinity and that many capable, well-intentioned men, especially in midlife, are paying the price.

In this episode we explore whether masculinity is being evolved or quietly dismantled, why so many men feel sidelined and what reclaiming a grounded, healthy masculinity - that’s aligned with the healthy feminine - could actually look like today.

So buckle up and join us for this uplifting conversation.

https://www.linkedin.com/in/davidmaywald/

https://www.amazon.co.uk/Relentless-War-Masculinity-Does-Ever-ebook/dp/B0FY3XV55T

Ibiza Retreat: https://themidlifementors.com/retreats/

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife.

We talk honestly about what wasn’t working anymore, the habits that were quietly backfiring and the practical changes we’ve made to support energy, hormonal balance, recovery and long-term health and happiness.

If you’re someone who’s tried harder and harder only to feel worse, this conversation will probably sound very familiar.

Ibiza Retreat: https://themidlifementors.com/retreats/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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On today’s episode we’re joined by someone who’s making a real impact in the mental health space.

Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools.

The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies and give them permission to take control of their mind in a simple, accessible way.

We talk to Neil about his stellar TV career, the inspiration behind the app, why so many people, especially men, struggle to access the right kind of support, and how Mettle is helping change the conversation around male mental health.

https://bemettle.com/

https://www.instagram.com/be.mettle/

The Midlife Mentors Ibiza Retreat: https://themidlifementors.com/retreats/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors