offensive mobility for volleyball

Achilles

Abductors

Knee flexion

Hip external

Hip internal rotation

Hip

Hip abduction under hip extension

Nick played professional indoor volleyball as an outside hitter and now works with the Arm Swing Academy based in Edmonton, Canada, where he does one-on-one coaching, consulting, and clinics for clubs, colleges, and pro programs across the entire world. He has worked with national teams and juniors alike. In this podcast, we discuss:- the arm swing- the optimal draw back position- how to unload on the ball- arm slots- approach feet- how to hit different angles- and how to stay safe doing it all

In this podcast, I interview Greg Herceg, @the.volleyball.strength.coach on Instagram (201K followers). He is one of the leading figures on social media for volleyball-specific strength training. We discuss the difference between jump types, whether you are a muscular jumper or an elastic jumper. We talk about how to program your strength training across the course of a season and more.

Ryan Ammerman and I discuss the armswing mechanics, universal principles, the skill of winning, passing, and set distribution.

Ryan has a phenomenal volleyball mind. He is a two time national collegiate champion and professional indoor setter, now coaching women’s volleyball at the University of Maryland.