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The Mind Over Matter Podcast

The Mind Over Matter Podcast

Written by: erickaferrias
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About this listen

 What’s more important? Your mental health, or your faith? Join Licensed Professional Counselor, Ericka Ferrias as she explores how our faith can help us find balance in our mental health without compromising either side of the coin. She discusses mental health topics and practical strategies to implement all from a Christian/Biblical perspective.Copyright 2023 All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Psychology Psychology & Mental Health Spirituality
Episodes
  • Holiday Hosting Headaches

    Holiday Hosting Headaches
    Dec 20 2023

    Is it your turn to host for the holidays? Grab a seat and listen in as I dish out tips and strategies to remedy the stress and pain points of hosting for the holidays and keeping your mental health in tact.

    The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.

    Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.

    Have a Questions?

    If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com

    Looking for a Therapist or Life Coach?

    Visit www.mindovermatterpc.com to set up an appointment with a professional today.

    Be sure to follow us on social media to keep up with the latest

    Instagram: @mindovermatterpc

    Facebook: @mindovermatterpc
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    13 mins
  • Navigating the Holidays Mini Series Introduction

    Navigating the Holidays Mini Series Introduction
    Dec 19 2023

    The holidays can be a fun and festive time or it can bring up an array of emotions to navigate. Whether it’s navigating through grief and loss, the stress of hosting the family, or family drama, how you handle it matters for yourself and your loved ones.

    Join me on this miniseries as we explore common holiday stressors both major and minor, and everything in between. Get practical tools and encouragement to help you manage your mental health as you navigate the holiday season.

    Have a Questions?

    If you have a topic you would like discussed on the podcast email your topic or questions to podcast@mindovermatterpc.com

    Looking for a Therapist or Life Coach?

    Visit www.mindovermatterpc.com to set up an appointment with a professional today.

    Be sure to follow us on social media to keep up with the latest

    Instagram: @mindovermatterpc

    Facebook: @mindovermatterpc
    Show More Show Less
    3 mins
  • Session 1: Do I Need Therapy?

    Session 1: Do I Need Therapy?
    Dec 2 2023
    Making the decision to seek therapy is a big leap in the right direction, but it can be challenging. This session breaks down signs that therapy might be right for you, the different types of mental health professionals, and how to select the best fit for you.
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    27 mins
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