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The Mindful Living

The Mindful Living

Written by: Avik Chakraborty and Sana
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Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfullivingCopyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Healing Trauma Without Reliving It: Anissa Hudak on The Mindful Living

    Healing Trauma Without Reliving It: Anissa Hudak on The Mindful Living
    Jul 11 2026
    This episode is for women who've done years of talk therapy and still feel like the trauma is somehow still there. Anissa Hudak, founder of Phoenix Women Healing and a trauma-informed practitioner blending neurosomatic therapy, hypnotherapy, and yoga, joins host Sana on The Mindful Living to explain her core belief: you don't have to relive trauma to heal it.Anissa breaks down why trauma lives in the body and the unconscious mind before it ever reaches conscious memory, why repeating your story in talk therapy can sometimes reinforce it rather than release it, and what moving trauma out of the body and out of the unconscious actually looks like in practice.About the Guest:Anissa Hudak is the founder of Phoenix Women Healing and a trauma-informed practitioner who blends neurosomatic therapy, yoga therapy, and hypnotherapy to help women heal from trauma without having to relive it. She is a two-time rape survivor, the daughter of a Vietnam veteran, and a military spouse of 23 years. She holds certifications as a Master Hypnotherapist, Master NLP Practitioner, and Certified Yoga Therapist (C-IAYT).Key Takeaways:Trauma happens to the body first, and the brain logs it before the conscious mind catches up; healing that only addresses the conscious mind misses most of the story.Retelling a traumatic story repeatedly in talk therapy can re-imprint it rather than release it, since the brain logs and stores whatever you keep repeating.Memory during trauma can get "misfiled" across the senses, which is why flashbacks often surface only fragments, not the whole picture.Trauma responses often show up as one of three patterns: the Anchor (over-functioning for everyone), the Shield (armoring up to protect others), or the Integrator (a blend of both).Healing isn't about becoming who you were before the trauma; it's about becoming a more resourced version of yourself with better coping tools going forward.Connect With the Guest: Website: phoenixwomenhealing.com (includes a free 3-minute quiz to identify your survivor type) LinkedIn: linkedin.com/in/anissahudakEpisode Chapters: [00:00] Trauma Doesn't Live Only in Memory — Sana opens on the body's role in healing (approx.) [07:00] The Mat That Changed Everything — Anissa's own path into trauma-informed yoga (approx.) [10:00] Why Talking Alone Isn't Enough — trauma in the body versus the conscious mind (approx.) [17:00] Misfiled Memories — why flashbacks often bring back only fragments (approx.) [22:00] The Anchor, the Shield, and the Integrator — three survivor patterns (approx.) [24:00] Moving Trauma Out of the Body and the Unconscious — what the healing process actually looks like (approx.) [28:00] Upgrading the Software — addressing skepticism about fast, lasting change (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #traumahealing #neurosomatictherapy #hypnotherapy #traumainformed #womenshealing #sexualtraumasurvivor #militaryfamily #nervoussystemregulation #yogatherapy #ptsdrecovery #mindbodyhealing #mindfulliving
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    28 mins
  • Finding Your Voice After a Spasmodic Dysphonia Diagnosis: Alexa Denaburg

    Finding Your Voice After a Spasmodic Dysphonia Diagnosis: Alexa Denaburg
    Jul 11 2026
    This episode is for anyone whose sense of self has quietly depended on something they never thought to question, until it started slipping away. At 28, Alexa Denaburg was diagnosed with spasmodic dysphonia, a rare neurological voice disorder. She joins host Sana on The Mindful Living to talk about what it took to rebuild her identity from the inside out.Alexa explains what spasmodic dysphonia actually is, why she chose a holistic healing path over the more common Botox route, and how nervous system work, community, and radical self-advocacy helped her find her voice again, literally and otherwise.About the Guest: Alexa Denaburg is a creative entrepreneur who was diagnosed with spasmodic dysphonia, a rare neurological voice disorder, at age 28. After conventional treatments didn't feel right for her, she pursued holistic healing, including nervous system regulation, tension release exercises, and sound healing, to rebuild her voice and her sense of self. She now volunteers with Dysphonia International, formerly the National Spasmodic Dysphonia Association.Key Takeaways:Spasmodic dysphonia is a neurological disorder where the brain's signals to the vocal folds misfire, causing spasms; there's no single known cause, and it's a lifelong condition.Botox injections are the most common treatment, but they're not the only path; holistic approaches like nervous system regulation helped Alexa when the standard route didn't feel right for her.Losing your voice isn't just physical; it can shake your sense of identity, since we rarely think about our voice until it's gone.Isolation often deepens a health crisis; finding a community of people with the same or similar conditions can restore a sense of normalcy.Self-advocacy matters: if a diagnosis or treatment doesn't feel right, it's worth continuing to search for one that does.Connect With the Guest: Email: adenaburg22@gmail.com Community: Dysphonia International (formerly the National Spasmodic Dysphonia Association)Episode Chapters: [00:00] The Voice We Never Think About — Sana opens on identity built on something unnoticed (approx.) [15:00] Before the Diagnosis — burnout, busyness, and the first signs something was wrong (approx.) [19:00] What Is Spasmodic Dysphonia — a neurological disorder explained simply (approx.) [24:00] Choosing a Different Path — why Botox didn't feel right at 28 (approx.) [27:00] Relearning How to Live — tension release, sound healing, and nervous system work (approx.) [31:00] When a Hard Day Comes Back — staying steady without losing the ground gained (approx.) [37:00] Advocate for Yourself — Alexa's closing message for anyone mid-healing-journey (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #spasmodicdysphonia #voicedisorder #holistichealing #dysphoniaawareness #nervoussystemregulation #chroniccondition #selfadvocacy #healingjourney #mindbodyconnection #mindfulliving #resilience #rareconditionawareness
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    25 mins
  • From Brain Injury to Spiritual Awakening: Jessica Taylor's Story

    From Brain Injury to Spiritual Awakening: Jessica Taylor's Story
    Jul 9 2026
    This episode is for anyone who has had to rebuild themselves from nothing at all. At 31, Jessica Taylor survived a traumatic brain injury that erased everything she knew. Twenty years later, she joins host Sana on The Mindful Living to share how she rebuilt her mind, and found an unexpected spiritual awakening along the way.Jessica describes what she calls a headquake, the near-total loss of memory and skill, and how choosing to study rather than give up became both her recovery and her spiritual education.About the Guest: Jessica E. Taylor is a brain injury survivor, author, and educator based in Canada. After a life-threatening brain injury at 31 left her with no memory of how to function, she spent the next two decades relearning everything and studying spirituality and theology. She has written two books, including her memoir From Tragedy to Triumph, and has campaigned publicly for brain injury awareness.Key Takeaways:A brain injury can erase learned skills entirely; recovery may mean starting over from nothing, without a map or a diagnosis.Choosing to study, anything at all, can help stimulate healing in the brain; you don't need a complex subject to begin.Near-death and dissociative experiences after trauma can open unexpected spiritual questions worth exploring rather than dismissing.Spirituality doesn't require intellectualizing; the simplest explanation is often the truest one.Healing isn't linear or fast; Jessica's process unfolded across twenty years of research, reflection, and rebuilding.Connect With the Guest: Website : jessicaetaylor.org X (Twitter): x.com/jessicaetaylor1 Books: From Tragedy to Triumph: Journey Back From the Edge, and its follow-up, A Spiritual Awakening in Search of Hidden JewelsEpisode Chapters: [00:00] What If One Moment Took Everything — Sana opens on losing everything at once (approx.) [06:00] The Fall That Changed Everything — surviving an undetected brain injury at 31 (approx.) [10:00] A Headquake, Not Damage — relearning life from zero (approx.) [13:00] Third Eye, Past Lives, and Other Unexplained Moments — Jessica's experiences during recovery (approx.) [20:00] Choosing to Learn Instead of Give Up — twenty years of self-directed study (approx.) [27:00] Writing as Healing — turning two decades of research into two books (approx.) [36:00] Simple Truths Over Intellectualized Spirituality — why the plainest explanation often lands deepest (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #braininjuryawareness #traumaticbraininjury #spiritualawakening #survivorstory #resilience #mindovermatter #healingjourney #consciousness #mindfulliving #selfdiscovery #innerhealing #spiritualgrowth
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    36 mins
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