On The Mindful Living Podcast, host Sana sits down with holistic wellness coach and author Kerisma Vere for an honest conversation about mental health, mindfulness, and what it really means to rebuild a safer relationship with yourself. If typical “just breathe” advice has ever made you feel worse, this episode meets you with realism, compassion, and practical alternatives.

This is for anyone navigating anxiety, trauma, overwhelm, or harsh self-judgment and wanting gentler ways to reconnect. Kerisma shares why mindfulness can feel unsafe for some nervous systems, and offers simple, doable practices to build self-trust without forcing deep emotional work too fast.

Kerisma Vere is a holistic wellness coach and author whose work is grounded in lived experience. She speaks openly about healing through trauma, anxiety, depression, PTSD, addiction, and adversity using a trauma-informed, non-prescriptive approach.

• Redefine “wholeness” as accepting all parts of you, not reaching a perfect “healed” state

• If mindfulness feels unsafe, prioritize support and stabilization before deeper inner work

• Use “titration” by stepping into hard feelings briefly, then stepping back out to rebuild safety

• Try daily micro check-ins: scan your body, thoughts, and energy without needing to fix anything

• Add compassion in the moment: acknowledge what’s hard and offer yourself kind words

• When frozen or overwhelmed, use the “feet forward” visual to reduce pressure and restore direction

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Want to be a guest on Healthy Mind, Healthy Life/The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

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On The Mindful Living, host Sana sits down with returning guest Cynthia Rapaido to redefine self-care for people in demanding leadership roles. They cut through the fluffy advice and talk about what actually works when you are holding everything together while running on empty.

This episode is for educators, principals, administrators, and aspiring school leaders who feel overwhelmed but still want sustainable routines. You will learn how to treat self-care as maintenance, not a luxury, using practical tools like calendar commitments, delegation, and a “not-to-do list” that protects your energy without avoiding hard leadership work.

Cynthia Rapaido is a school leadership coach and the author of Step Up Your School Leadership Game, focused on practical strategies and real-world lessons for educators stepping into leadership.

• Schedule self-care like a meeting: block time and treat it as non-negotiable.

• Use a weekly calendar scan to find one realistic “leave early” window.

• Build a “not-to-do list” and unsubscribe, delegate, or drop time-wasters.

• Delegate using people’s leadership styles so outcomes stay aligned.

• Practice being direct in low-stakes moments to build boundary confidence.

• Network with other leaders to reduce isolation and stay grounded outside work.

• LinkedIn: https://www.linkedin.com/in/cynthia-rapaido-ed-d-7455b67/

• Email: cynthiapaido@gmail.com

• Book: Step Up Your School Leadership Game on Amazon

• Listen to the BizBlend episode on Fruit Leadership style : https://bizblend.podbean.com/e/discover-your-fruit-leadership-style-with-dr-cynthia-rapaido/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA

In this episode of The Mindful Living Podcast, host Sana sits down with wellness futurist Hayley Hunter Hines to challenge a big assumption: that beauty is a “nice-to-have.” Together, they explore how awe, joy, color, and sensory richness can act as real inputs for nervous system regulation, not indulgences you earn later.

This conversation is for anyone feeling emotionally flat, chronically stressed, or stuck in a productivity-first lifestyle. You’ll walk away with a new lens on healing: not just effort and discipline, but intentionally designing your environment and rhythms so your body can soften, feel safe, and actually thrive.

Hayley Hunter Hines is a wellness futurist and founder of Soul Sparkle Living with 30 years of experience across corporate wellness and holistic consulting. She created the SPARCLE framework, integrating joy and beauty as key dimensions of wellbeing.

• Treat beauty as a biological need, not a reward after work is done.

• Use nature anchors (sunrise/sunset, water, greenery) to support daily regulation.

• Curate your environment: add art, plants, warmth, and sensory comfort to reduce stress activation.

• Redefine success as rested sleep, meaningful work, and calm as your default, not constant hustle.

• Give yourself permission to choose the aesthetic that helps you feel like your best self, not what looks “mindful.”

• Remember: calm without joy can become flat; regulation without pleasure becomes survival.

Website:https://soulsparkleliving.com/ Instagram and Facebook: Hayley Hunter Hines Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.

Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA