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The Mindful Movement Podcast and Community

The Mindful Movement Podcast and Community

Written by: Sara and Les Raymond
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About this listen

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

Copyright 2022 Sara and Les Raymond
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How Oral Testosterone Will Revolutionize TRT w/ Shalin Shah
    Jan 24 2026

    Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health.


    In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s health beyond muscle and libido, including energy, mood, and metabolic function. They cover common signs of low testosterone, modern lifestyle challenges, and emerging treatment options, emphasizing the importance of testing, education, and informed decision-making.


    Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat


    Check Out the New YouTube Channel Here


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

    ---------------------------------------------


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara

    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    1 hr and 1 min
  • Medical Blind Spots | How to Navigate a Medical System That Falls Short w/ Dr. Aaron Hartman
    Jan 17 2026

    Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is strongly influenced by his experience caring for his daughter Anna, who has cerebral palsy.


    In this conversation, Dr. Hartman examines the limits of conventional chronic care and explores how nutrition, metabolism, minerals, and inflammation interact. We discuss meal frequency, carbohydrate and fat metabolism, cholesterol, fluoride, seasonal eating, and complex conditions like Lyme disease, highlighting the functional medicine focus on root causes and individualized care.


    00:00 Introduction to Functional Medicine and Personal Journey

    07:49 The Impact of Personal Experience on Medical Practice

    10:17 Understanding Cerebral Palsy and Its Implications

    18:00 Blind Spots in the Healthcare System

    24:30 Rediscovering Old Treatments and Staying Curious

    25:39 Controversial Health Perspectives

    28:12 The Impact of Diet on Health

    31:43 Understanding Nutritional Deficiencies

    34:26 The Role of Sodium in Our Diet

    40:06 Inflammation and Nutrient Deficiencies

    43:38 Cholesterol and Immune Response

    45:51 Balancing Fats and Carbohydrates

    01:02:16 The Importance of Seasonal Eating

    01:09:00 Lyme Disease: Treatment and Recovery


    Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat


    Check Out the New YouTube Channel Here


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

    ---------------------------------------------


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara

    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    1 hr and 21 mins
  • The Consequences of Suppressing Free Speech w/ Dr. Chloe Carmichael
    Jan 10 2026

    Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital, Kings County Hospital, and other academic and community settings. Dr. Carmichael maintains a private practice focused on stress management, anxiety, relationships, and self-esteem. She's also a USAS Today best selling author.


    In this conversation, Dr. Chloe Carmichael discusses the importance of free speech for mental health, the challenges of censorship, and the need for open dialogue in society. She emphasizes the benefits of expressing oneself authentically and the dangers of self-censorship and repression. The discussion also covers techniques for effective communication, personal experiences with changing perspectives, and the role of mindfulness in mental health. Dr. Carmichael encourages listeners to engage in political discussions and to embrace the complexities of differing opinions.


    Connect with Chloe:

    https://www.drchloe.com/freespeech


    Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat


    Check Out the New YouTube Channel Here


    1:1 Sessions

    PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

    ---------------------------------------------


    Buy Sara's New Book Here!

    Please give a review and let the community know what you think!

    Thanks so much for all of your support!

    With gratitude,

    Les and Sara

    _________________________________________________________

    Some of our Favorite Affiliates...

    Sweat it out with an Infrared Sauna from Sunlighten

    The Apollo Use Discount Code: MINDFUL

    Sleep Well on these Grounding Mats from Ultimate Longevity



    Our Sponsors:
    * Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com
    * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


    Advertising Inquiries: https://redcircle.com/brands
    Show More Show Less
    1 hr and 5 mins
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