In this episode of the Mindful Movement Podcast, Les Raymond sits down with study coach Tom Vorselen, founder of The Study Coach, to explore what it really means to learn how to learn.

After overcoming his own academic struggles, Tom now helps students and professionals build efficient study systems, manage procrastination, and improve focus without burnout.

Together, they discuss the psychology behind procrastination, how culture shapes learning habits, and why effective learning strategies matter far beyond the classroom.

The conversation also dives into the role of nutrition, lifestyle, and recovery in cognitive performance, along with how AI is beginning to reshape education and self-directed learning.

Tom also shares practical insights for busy adults trying to balance work, life, and skill development, offering actionable strategies to improve focus, retention, and long-term consistency.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

In this episode of the Mindful Movement Podcast, Dr. Warsh joins the conversation to unpack the complexities surrounding modern vaccine discussions. The episode explores declining trust in public health institutions, the importance of informed consent, and ongoing debates around vaccine schedules and safety research gaps.

They discuss how vaccine efficacy is often misunderstood, how COVID-19 shifted public perception, and how pharmaceutical industry influence shapes policy and messaging.

Dr. Joel “Gator” Warsh is a board certified pediatrician based in Los Angeles and founder of Integrative Pediatrics and Medicine. Trained at Sidney Kimmel Medical College at Thomas Jefferson University and Children’s Hospital Los Angeles, he combines conventional pediatrics with an integrative approach that includes lifestyle, nutrition, and preventive health.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive.

He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition.

Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.

In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.

Connect with Randall:

www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA

Instagram - @alwaysadaptive

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

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Sleep Well on these Grounding Mats from Ultimate Longevity

Chris Duffin is an elite American powerlifter and founder of Kabuki Strength, known for blending biomechanics with high-level performance training. He spent years ranked among the top multi-ply lifters in the world, set multiple world records, and was among the first athletes to squat and deadlift over 1,000 pounds for reps, earning a reputation as one of the strongest and most innovative figures in modern strength sports.

In this episode, Chris shares his powerful journey from a challenging childhood to becoming a world record-holding strength athlete and successful entrepreneur. Chris breaks down how mental toughness goes far beyond physical strength, how his upbringing shaped his drive to succeed, and why building resilience is essential for growth in training, business, and life.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Shalin Shah is the CEO of Marius Pharmaceuticals, where he leads the development of novel therapies for testosterone deficiency and metabolic health. His background spans finance, private equity, and pharmaceutical strategy, with a focus on patient-centered innovation and education around hormonal health.

In this conversation, Les Raymond and Shalin Shah discuss testosterone’s broader role in men’s health beyond muscle and libido, including energy, mood, and metabolic function. They cover common signs of low testosterone, modern lifestyle challenges, and emerging treatment options, emphasizing the importance of testing, education, and informed decision-making.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Dr. Aaron Hartman, MD is a board-certified Family Medicine physician specializing in functional, integrative, and holistic medicine, with additional certifications in Functional Medicine and Anti-Aging & Regenerative Medicine. His approach to chronic illness and nutrition is strongly influenced by his experience caring for his daughter Anna, who has cerebral palsy.

In this conversation, Dr. Hartman examines the limits of conventional chronic care and explores how nutrition, metabolism, minerals, and inflammation interact. We discuss meal frequency, carbohydrate and fat metabolism, cholesterol, fluoride, seasonal eating, and complex conditions like Lyme disease, highlighting the functional medicine focus on root causes and individualized care.

00:00 Introduction to Functional Medicine and Personal Journey

07:49 The Impact of Personal Experience on Medical Practice

10:17 Understanding Cerebral Palsy and Its Implications

18:00 Blind Spots in the Healthcare System

24:30 Rediscovering Old Treatments and Staying Curious

25:39 Controversial Health Perspectives

28:12 The Impact of Diet on Health

31:43 Understanding Nutritional Deficiencies

34:26 The Role of Sodium in Our Diet

40:06 Inflammation and Nutrient Deficiencies

43:38 Cholesterol and Immune Response

45:51 Balancing Fats and Carbohydrates

01:02:16 The Importance of Seasonal Eating

01:09:00 Lyme Disease: Treatment and Recovery

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital, Kings County Hospital, and other academic and community settings. Dr. Carmichael maintains a private practice focused on stress management, anxiety, relationships, and self-esteem. She's also a USAS Today best selling author.

In this conversation, Dr. Chloe Carmichael discusses the importance of free speech for mental health, the challenges of censorship, and the need for open dialogue in society. She emphasizes the benefits of expressing oneself authentically and the dangers of self-censorship and repression. The discussion also covers techniques for effective communication, personal experiences with changing perspectives, and the role of mindfulness in mental health. Dr. Carmichael encourages listeners to engage in political discussions and to embrace the complexities of differing opinions.

Connect with Chloe:

https://www.drchloe.com/freespeech

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management.

In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity