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In this ritual episode of The Holistic Ritual, you’re invited into a grounded, supportive space to pause, breathe, and reconnect with yourself during a time that feels especially heavy.

Kamela begins by gently acknowledging the current collective climate and the ways ongoing social and political stress can live in the body, mind, and nervous system. Without bypassing what’s real, this episode offers a place to be present without abandoning yourself.

Together, we move through an intuitive Oracle card reading centered on divine guidance and passion, followed by reflections on current astrological transits and how they may be amplifying collective overwhelm, mental overstimulation, and emotional intensity.

• Pluto in Aquarius: January 20, 2024 through March 8, 2043
• Mars in Aquarius: January 23, 2026 through March 13, 2026
• Neptune in Aries: January 26, 2026 through October 22, 2026

Throughout the episode, the focus remains on nervous system care, discernment, and choosing intentional, values-led action over constant urgency.

The episode closes with a guided grounding meditation using the S-B-N-R-R practice (Stop, Breathe, Notice, Reflect, Respond), offering a simple, supportive way to regulate stress, soften tension, and create space around what you’re carrying.

This ritual is here to support you in staying connected, resourced, and human, not to numb or bypass, but to help you remain present, steady, and responsive in uncertain times.

00:00 Introduction and Acknowledgement

02:38 Collective Deep Breath and Oracle Reading

03:20 Guidance on Being Present and Passionate

14:18 Astrology Insights and Personal Impact

35:10 Guided Meditation for Stress Relief

48:39 Closing Remarks and Additional Resources

Ways to Offer Support & Care for Immigrant Communities

• United We Dream — Donate: https://unitedwedream.org/donate/
• United We Dream — DACA Renewal Fund: https://www.dacarenewalfund.com/
• Freedom for Immigrants — Donate: https://www.freedomforimmigrants.org/donate/
• Colorado Immigrant Justice Fund: https://www.coloradoimmigrantjustice.org/
• Denver Immigrant Legal Services Fund (via Denver Foundation): https://www.denverfoundation.org/donor-services/make-a-gift/
• Casa de Paz — Donate: https://www.casadepazcolorado.org/give

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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

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In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.

Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.

This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.

Who This Meditation Is For

This meditation is for you if:

• You are feeling hopeful and exhausted at the same time
• You are holding excitement alongside grief, fear, or uncertainty
• You want relief without spiritual bypassing
• You are craving a practice that honors emotional honesty and self compassion
• You want to feel more grounded, present, and connected to your body

No prior meditation experience is needed.

What You May Feel After This Practice

After completing this meditation, you may notice:

• A greater sense of emotional spaciousness
• Reduced stress and nervous system settling
• A deeper connection to your breath and body
• More compassion for yourself and your inner experience
• Relief from the pressure to figure everything out

You do not leave this practice with answers. You leave with permission.

01:10 Setting the Stage for Meditation

02:19 Guided Breathing and Relaxation

03:32 Embracing Complex Emotions

08:25 Creating Inner Space

12:33 Final Relaxation and Closing

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

In this full ritual episode of The Holistic Ritual, host Kamela Celeste returns after a quiet holiday pause to ease into the beginning of 2026 with intention, reflection, and spiritual grounding.

The episode gently touches on themes of grief and transition, exploring how periods of loss and change can naturally reshape our relationship with time, ambition, and forward movement. Rather than rushing into goals, listeners are invited to consider what it looks like to move at a pace that honors the nervous system and supports long-term alignment.

Kamela guides listeners through vision boards as a ritual practice, not as a surface level tool, but as a way of attuning to the future self through imagery, embodiment, and daily lived action. An ADHD-friendly framework is shared, emphasizing outcomes, everyday practices, and evidence as anchors for sustainable manifestation.

The episode also introduces the concept of an action board as a gentle companion to visioning - a way to orient, check in, and course-correct without pressure or rigidity. The ritual closes with a grounding meditation designed to support clarity, connection, and spiritual guidance as the year unfolds.

This episode offers a calm, intentional beginning — one rooted in presence rather than urgency.

⸻

Content note: This episode includes brief discussion of pet loss and grief. Please listen with care and feel free to pause or skip sections if needed.


01:07 Reflecting on the Past Year
02:47 Navigating Pet Grief and Loss
09:16 Embracing the Year of the Snake
12:14 Preparing for the Year of the Fire Horse
17:39 Vision Boards as a Ritual
42:04 Guided Meditation for Aligning with your Future Self Timeline
01:02:11 Closing Thoughts and Future Plans

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings