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February has been cosmically full. From Lunar New Year and the Aquarius solar eclipse to Saturn meeting Neptune in Aries and now Mercury stationing retrograde in Pisces.

In this ritual episode, Kamela Celeste helps you ground into what Mercury retrograde actually means from both an astronomical and astrological lens. separating superstition from ancient pattern recognition.

We explore the Fire Horse year energy, the eclipse aftermath, overstimulation versus intuition, and how to review your goals before Aries season ignites a new astrological year.

This is your invitation to reconsider, recalibrate, and realign.

We close with a guided body-grounding practice and a micro ritual you can take with you anywhere. Because reflection doesn’t require a retreat, just awareness.

Review before ignition.
Perspective before action.
No rushing required.

00:00 February Astrology Preview

01:24 Mercury Retrograde Basics

02:47 February Cosmic Recap

06:31 Episode Roadmap

08:28 Candle Ritual Setup

11:45 Oracle Reading Wisdom

18:03 Retrograde Explained Astronomically

21:41 Pisces Retrograde Themes

24:41 Fire Horse Meets Review

27:08 Nervous System Discernment

29:54 Goals Checkpoint Season

35:21 Chart Houses Guide

40:04 Grounding Mindfulness Close

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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send a text

In this episode of The Holistic Ritual, Kamela Celeste guides you through a deeply calming, sleep-supportive meditation for moments when rest feels just out of reach.

This practice is designed for nights when the mind won’t quiet, the body feels overstimulated, or the energy around you, collective or personal, feels heavy, chaotic, or unsettled. Through gentle breath awareness, grounding cues, and embodied relaxation, you’re invited to soften out of mental noise and back into the safety of your body.

This episode is for you if:
•you’re feeling overstimulated, wired, or restless at night
•your mind won’t stop replaying the day or spiraling into tomorrow
•sleep has felt harder during periods of collective or personal upheaval
•you carry stress in your body and struggle to fully relax before bed
•you’re sensitive to energy, world events, or emotional undercurrents
•you want a gentle, nervous-system-supportive way to fall asleep
•you need permission to rest without earning it or doing it “right”

Kamela also shares a brief reminder about her New Moon and Full Moon ritual offerings on Substack, including ways to access both free and pay-what-you-can content for continued support and ritual practice.

This episode is a reminder that rest is not something to earn or perfect—it’s a natural state your body remembers when given permission to slow down. Press play whenever you need help unwinding, regulating your nervous system, and easing into sleep.

00:33 Ritual Offerings + Substack Subscription
02:18 Who this Meditation is for
03:50 Setting Up for Meditation
05:16 Guided Sleep Meditation
12:27 Body Scan Relaxation
18:18 Concluding the Meditation

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If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

In this ritual episode of The Holistic Ritual, you’re invited into a grounded, supportive space to pause, breathe, and reconnect with yourself during a time that feels especially heavy.

Kamela begins by gently acknowledging the current collective climate and the ways ongoing social and political stress can live in the body, mind, and nervous system. Without bypassing what’s real, this episode offers a place to be present without abandoning yourself.

Together, we move through an intuitive Oracle card reading centered on divine guidance and passion, followed by reflections on current astrological transits and how they may be amplifying collective overwhelm, mental overstimulation, and emotional intensity.

• Pluto in Aquarius: January 20, 2024 through March 8, 2043
• Mars in Aquarius: January 23, 2026 through March 13, 2026
• Neptune in Aries: January 26, 2026 through October 22, 2026

Throughout the episode, the focus remains on nervous system care, discernment, and choosing intentional, values-led action over constant urgency.

The episode closes with a guided grounding meditation using the S-B-N-R-R practice (Stop, Breathe, Notice, Reflect, Respond), offering a simple, supportive way to regulate stress, soften tension, and create space around what you’re carrying.

This ritual is here to support you in staying connected, resourced, and human, not to numb or bypass, but to help you remain present, steady, and responsive in uncertain times.

00:00 Introduction and Acknowledgement

02:38 Collective Deep Breath and Oracle Reading

03:20 Guidance on Being Present and Passionate

14:18 Astrology Insights and Personal Impact

35:10 Guided Meditation for Stress Relief

48:39 Closing Remarks and Additional Resources

Ways to Offer Support & Care for Immigrant Communities

• United We Dream — Donate: https://unitedwedream.org/donate/
• United We Dream — DACA Renewal Fund: https://www.dacarenewalfund.com/
• Freedom for Immigrants — Donate: https://www.freedomforimmigrants.org/donate/
• Colorado Immigrant Justice Fund: https://www.coloradoimmigrantjustice.org/
• Denver Immigrant Legal Services Fund (via Denver Foundation): https://www.denverfoundation.org/donor-services/make-a-gift/
• Casa de Paz — Donate: https://www.casadepazcolorado.org/give

Upcoming Leo Full Moon Ritual

I’ll be releasing a Leo Full Moon ritual audio experience on Substack available February 1, 2026. This heart-centered ritual was created as a follow along, offering you can return to anytime a Leo Full Moon arrives.

If you feel called, you can explore it on 2/1/26

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

In this standalone guided meditation, Kamela Celeste invites you into a gentle practice of holding space for the “and.” This meditation is for moments when you find yourself carrying more than one truth at the same time, joy and grief, hope and fear, excitement and heaviness.

Rather than asking you to choose one emotion or push anything away, this practice offers a grounded space to slow down, reconnect with your breath, and allow complexity to exist without needing to be fixed. Through body awareness, breath, and reflective guidance, you are supported in releasing pressure, softening self judgment, and meeting yourself exactly where you are.

This meditation is designed to be returned to anytime you are navigating transition, uncertainty, or emotional overwhelm, whether you are opening a new chapter or simply needing space to breathe.

Who This Meditation Is For

This meditation is for you if:

• You are feeling hopeful and exhausted at the same time
• You are holding excitement alongside grief, fear, or uncertainty
• You want relief without spiritual bypassing
• You are craving a practice that honors emotional honesty and self compassion
• You want to feel more grounded, present, and connected to your body

No prior meditation experience is needed.

What You May Feel After This Practice

After completing this meditation, you may notice:

• A greater sense of emotional spaciousness
• Reduced stress and nervous system settling
• A deeper connection to your breath and body
• More compassion for yourself and your inner experience
• Relief from the pressure to figure everything out

You do not leave this practice with answers. You leave with permission.

01:10 Setting the Stage for Meditation

02:19 Guided Breathing and Relaxation

03:32 Embracing Complex Emotions

08:25 Creating Inner Space

12:33 Final Relaxation and Closing

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

In this full ritual episode of The Holistic Ritual, host Kamela Celeste returns after a quiet holiday pause to ease into the beginning of 2026 with intention, reflection, and spiritual grounding.

The episode gently touches on themes of grief and transition, exploring how periods of loss and change can naturally reshape our relationship with time, ambition, and forward movement. Rather than rushing into goals, listeners are invited to consider what it looks like to move at a pace that honors the nervous system and supports long-term alignment.

Kamela guides listeners through vision boards as a ritual practice, not as a surface level tool, but as a way of attuning to the future self through imagery, embodiment, and daily lived action. An ADHD-friendly framework is shared, emphasizing outcomes, everyday practices, and evidence as anchors for sustainable manifestation.

The episode also introduces the concept of an action board as a gentle companion to visioning - a way to orient, check in, and course-correct without pressure or rigidity. The ritual closes with a grounding meditation designed to support clarity, connection, and spiritual guidance as the year unfolds.

This episode offers a calm, intentional beginning — one rooted in presence rather than urgency.

⸻

Content note: This episode includes brief discussion of pet loss and grief. Please listen with care and feel free to pause or skip sections if needed.


01:07 Reflecting on the Past Year
02:47 Navigating Pet Grief and Loss
09:16 Embracing the Year of the Snake
12:14 Preparing for the Year of the Fire Horse
17:39 Vision Boards as a Ritual
42:04 Guided Meditation for Aligning with your Future Self Timeline
01:02:11 Closing Thoughts and Future Plans

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you.

This season can feel magical, but also tender.

Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ease.

Together, we’ll settle under a blanket, rest into the body, and practice noticing joy in its simplest, softest forms… the joy that whispers instead of shouts.

This is a cozy, winter-friendly practice you can return to anytime you need grounding, comfort, or emotional nourishment.

Props needed for the meditation:

• Thick or weighted blanket (but also anything cozy will do, a big jacket, a stuffed animal, or a big pillow also work too)

Who this episode is for:

✨ Anyone feeling lonely, tender, or emotionally overwhelmed

✨ Those navigating holiday heaviness or winter blues

✨ Anyone seeking joy in small moments

✨ Highly sensitive hearts

✨ Listeners wanting a warm, grounding, nervous-system-soothing practice

✨ Anyone craving calm, comfort, and a moment to breathe

This meditation includes:

🌙 Gentle breathwork

🌙 Full-body grounding

🌙 Cozy somatic cues

🌙 “I like this” joy-recognition technique

🌙 A nourishing closing stretch

🌙 Warm emotional support for seasonal shifts

Weekly Ritual:

Notice one thing that brings you joy every day this week, something small, simple, and honest. Record it in your Notes app or journal to deepen your awareness of the good that’s already in your life.

Thank you for practicing with me today.

00:15 Setting the Scene: Post-Mercury Retrograde and Thanksgiving

00:39 Preparing for Meditation

01:36 Beginning the Meditation: Finding Comfort

03:46 Deepening the Practice: Noticing Joy

07:54 Embracing Joy: Small Details and Sensations

14:01 Concluding the Meditation: Waking Up

16:31 Final Thoughts and Upcoming Plans

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).

In this episode, you’ll experience:

• An oracle pull to anchor the week’s energy
• A simple energy snapshot of current astrology
• Holistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joy
• A gentle reframe of food as love and connection, not calories or “earning” your plate
• Reflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)
• A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here now

This episode is for you if:

• Holidays feel… complicated (grief, stress, joy, all of it at once)
• You’re navigating food anxiety, people-pleasing, or family dynamics this week
• You’ve been craving more touch, more warmth, more genuine connection
• You want a ritual that blends spiritual insight, holistic health, and real-life tenderness

Perfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.

00:57 Navigating the Holiday Season

03:07 Spiritual Guidance: Oracle Card Reading

15:33 Cosmic Energy Update

25:37 Reflecting on Nostalgia and Self-Cultivation

27:01 Embracing Gratitude and Connection

27:52 Holistic Care for the Week

31:52 Navigating Relationships and Social Life

35:53 The Healing Power of Physical Touch

37:57 Creating a Supportive Home Environment

39:22 Regulating Your Nervous System

41:33 Finding Joy and Gratitude in Small Moments

43:12 Guided Meditation for Gratitude

59:19 Closing Thoughts and Well Wishes

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings

Send us a text

This week on The Holistic Ritual, we’re creating a soft moment of calm in the middle of the cosmic noise with this standalone meditation episode.

Mercury Retrograde is at its peak, Jupiter Retrograde has just begun, and the energetic undercurrent may feel chaotic, loud, or emotionally heavy. If your nervous system has been stretched thin or you’ve been holding more than usual, this meditation is a gentle space to exhale and return to yourself.

In this episode, Kamela Celeste guides you through a soothing meditation designed to help you release tension, soften overwhelm, and reconnect with your inner steadiness. Together, we move through:

✨ A brief energetic check-in for Mercury + Jupiter Retrograde
✨ A body awareness practice to identify where stress is being held
✨ Gentle breathwork to regulate, ground, and recalibrate
✨ A guided visualization for emotional release + inner stillness
✨ Affirmations to support clarity, calm, and nervous system soothing

This meditation is perfect for anyone needing a quiet moment to unwind, breathe, and find their center again, especially during seasons where everything feels a bit heavier than usual.

Settle in, and let this meditation help you reconnect with yourself.

00:45 Welcome and Episode Overview

01:45 Cosmic Energy and Stress Relief

02:28 Guided Meditation Begins

18:11 Returning to the Present

21:02 Closing Remarks

Support the show

If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.

For shoutouts, topic requests, or to request a guest - send us a text in Spotify!


Let's Stay Connected!
Your Host: Kamela Celeste

Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste


Book a Soul Alignment Reading with Me
https://theholisticritual.substack.com/p/11-readings