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The Mindfully Resilient Podcast

The Mindfully Resilient Podcast

Written by: Josef Serfaty
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What is it to be Mindfully Resilient? We all encounter various challenges and opportunities in many facets of life, like fitness, relationships, and work. Often our resilience is tested on the road to our goals but we need a little mindfulness to know what’s required from our resilience tank. Josef Serfaty is a Personal Fitness & Mindset Coach, and Speaker and he wants to be your coach. We'll talk physical and emotional fitness, family, work life, and friendships and relationships. It's time to be empowered to live every day with joy, curiosity, and passion.Josef Serfaty Hygiene & Healthy Living
Episodes
  • Planting the Seeds of Leadership with Jordan Mossman (PART 2) | Ep 46
    Sep 8 2021

    In the second of their conversation, Jordan shares a personal story from his childhood. An event that planted a seed of doubt and fear of something he loved. However, he persevered and proved the nay-sayers wrong his testimony is a perfect example of resilience. If you've been feeling like folks around have been shutting down lately, this episode is for you. There will always be someone who will express an opinion rooted in false judgement and jealousy. When that happens, you know you’re doing something right.

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    ▼About Jordan Mossman ▼

    Jordan BP Mossman, a student of leadership, is the Founder and CEO of JM Leadership Group, Certified Speaker and Coach with the John Maxwell Team, and host of the Leader Seeds Podcast. He trained over 400 direct sales leaders to sell over $2M with just 1 product in 6 months. He has also served as a Medic in the US ARMY for 10 years. Jordan is a devoted husband and is the father of 4 wonderful children. He’s your purpose driven friend that believes in your full potential for good!

    ▻ Visit https://www.jmleadershipgroup.com/

    ▻ Instagram: @pookela.mossman

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    ▼About Coach Josef ▼

    Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.

    ▻ Visit www.coachjosef.com.

    ▻ Instagram, Facebook, or Twitter: @coachpapajosef.

    ▼ Show Support ▼

    ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.

    ▻ Don't forget to SHARE the show with your friends on social media.

    ▼ YouTube ▼

    ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    Show More Show Less
    33 mins
  • Planting the Seeds of Leadership with Jordan Mossman (PART 1) | Ep 45
    Aug 25 2021

    Now is the time to be a leader. A leader within our communities, our inner circles, and most importantly, a leader for our families and ourselves. But what is a leader? In this first part of a 2-part episode, Josef sits down with Jordan Mossman, leadership coach and presenter, to discuss what it means to be a leader and that you don't need to be branded with fancy titles to be an impactful one.

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    ▼About Jordan Mossman ▼

    Jordan BP Mossman, a student of leadership, is the Founder and CEO of JM Leadership Group, Certified Speaker and Coach with the John Maxwell Team, and host of the Leader Seeds Podcast. He trained over 400 direct sales leaders to sell over $2M with just 1 product in 6 months. He has also served as a Medic in the US ARMY for 10 years. Jordan is a devoted husband and is the father of 4 wonderful children. He’s your purpose driven friend that believes in your full potential for good!

    ▻ Visit https://www.jmleadershipgroup.com/

    ▻ Instagram: @pookela.mossman

    ---

    ▼About Coach Josef ▼

    Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.

    ▻ Visit www.coachjosef.com.

    ▻ Instagram, Facebook, or Twitter: @coachpapajosef.

    ▼ Show Support ▼

    ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.

    ▻ Don't forget to SHARE the show with your friends on social media.

    ▼ YouTube ▼

    ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    Show More Show Less
    1 hr and 1 min
  • Live with Joy, Curiosity, and Passion | Ep 44
    Jun 26 2021

    If you're a regular listener of The Mindfully Resilient Podcast, you know every episode ends with the line "Live every day with joy, curiosity, and passion." But, do you know its origin story? In Episode 44, Coach Josef candidly shares that story and his personal interpretation of those 3 words.

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    ▼About Coach Josef ▼

    Josef Serfaty is an In-Home Personal Trainer, Senior Tactical Fitness Instructor, and Mindset Coach. His own journey into fitness and finding resilience drives Josef to help everyday people elevate their limits to higher levels they’ve only dreamed of and see the opportunity in any adversity.

    ▻ Visit www.coachjosef.com.

    ▻ Instagram, Facebook, or Twitter: @coachpapajosef.

    ▼ Show Support ▼

    ▻ If The Mindfully Resilient Podcast is part of your regular listening playlist, please submit a star-rating and a great review on iTunes/Apple Podcasts.

    ▻ Don't forget to SHARE the show with your friends on social media.

    ▼ YouTube ▼

    ▻ SUBSCRIBE to Coach Josef's YouTube Channel for home workouts, exercise ideas, and inspiring conversations.

    Show More Show Less
    31 mins
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