The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items negatively affects well-being, and more.

Discussed in this episode:

How do you let go of insecurities that create mental clutter? (2:42)

When's the last time you felt jealous, and how did that change your behavior? (22:53)

Right Here, Right Now: The Simple Newsletter and Simplify Everything (46:31)

Listener Tip: When we finally let go, we discover the blockage those things had on our well-being. (47:49)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about consumerism's role in workplace overload, what it takes to work fewer hours, the hidden reason grocery prices have increased, why certain 'Buy One, Get One Free' deals have been outlawed, and much more.

Discussed in this episode:

How does consumerism force us to work more hours each week, and what can we do about it? (6:43)

What would it take for you to work one less day per week? (26:03)

Right Here, Right Now: How to Write Better and the end of our Earthing grant. (42:53)

Listener Tip: Book a Clutter Counseling session with T.K. Coleman. (47:10)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

Discussed in this episode:

How does a struggling person live a relatively productive life with chronic illness? (3:34)

What's a previously uncomfortable activity that you now regularly do with ease? (32:56)

Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35)

Listener Tip: Does Kapil Gupta need a hug? (53:54)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.