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The Move Well Be Well podcast

The Move Well Be Well podcast

Written by: catherine browne
Listen for free

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey.



Find us:

@glowpilatesireland

@leah.hartepilates

@cb_pilates

@care_cancerrehab

Hosted on Acast. See acast.com/privacy for more information.

catherine browne Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • 90. The Right Kind of Hard- how to increase challenge during class

    90. The Right Kind of Hard- how to increase challenge during class
    May 21 2026

    In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as:


    • Alignment
    • Spring tension
    • Tempo/Pacing


    Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change.


    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • 89. No Pilates Police here

    89. No Pilates Police here
    May 7 2026
    Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • 88. Perfection is the problem: in movement & life

    88. Perfection is the problem: in movement & life
    Apr 30 2026
    This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
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