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The Mum Mind Podcast

The Mum Mind Podcast

Written by: Stef McSherry
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About this listen

In a digital world overflowing with conflicting parenting advice, The Mum Mind Podcast offers a breath of fresh air.


Hosted by former radio DJ, pre-school educator and mum-of-two Stef McSherry, the podcast is the antidote to the judgment, pressure, and confusion that many parents face online.


Blending humour, heartfelt honesty, expert insight, and real-life stories, Stef answers listener questions and interviews professionals across psychology, education, and healthcare to bring clarity to the chaos of raising children. From sleep struggles and toddler tantrums to self-harm, parental guilt and screen use, no topic is off limits.

“I want parents to know they’re not alone and there’s no such thing as a perfect parent,” says host Stef McSherry.


Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for active classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.


Thanks for listening to the podcast. I really hope it helps! Please Follow/ Subscribe/Review so I can keep continuing to produce free and essential parenting content.

Want to ask us a question? Email themummind@gmail.com

Join us on Instagram:

Stef: @kinderama

The Mum Mind: @themummindpodcast

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Stef McSherry
Parenting Relationships Self-Help Success
Episodes
  • Dyspraxia with Dr. Áine O'Dea
    Feb 3 2026

    Developmental Coordination Disorder(DCD), commonly known as dyspraxia, is a lifelong neurological condition that affects motor planning, coordination, and organization, impacting daily activities. It affects fine and gross motor skills, often causing challenges with handwriting, sports, self-care, and balance.

    Dr Áine O'Dea trained as an occupational therapist and has spent 20 years in public and private sectors with a clinical focus in mental health, child and adolescent health, and adult neurology.

    Stef and Áine discuss what dyspraxia looks like, how it can show up, why a diagnosis can be important and what you can do to help a child with DCD.


    You can find Dr. Áine at https://radianceconsultinghub.com/ or on Instagram @dr.aineodea

    We also mentioned the book The Next Adventure by Dorothy Armstrong available here https://www.otb.ie/shop/occupational-therapists/

    and the website https://www.dyspraxia.ie/


    Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

    Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

    And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

    Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

    Thanks for listening to the podcast, I hope it helps in some way.

    Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

    Want to ask a question or suggest a guest? Email themummind@gmail.com

    Join us on Instagram:

    Stef: @kinderama @irishfairytails

    The Mum Mind: @themummindpodcast

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    46 mins
  • Dr. Rebecca Quin - Navigating Big Emotions
    Jan 27 2026

    Dr. Rebecca Quinn is a clinical psychologist who joins Stef this week to talk about big emotions! What are big emotions? What do they look and feel like, for us, and for our kids? How do we understand them and most importantly how do we keep ourselves in a state where we can deal with them?


    An excellent chat about the feelings and the practical steps. You can find Dr. Rebecca at https://thepsychologypractice.ie/ or on Instagram @dr_rebecca_quin


    Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

    Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

    And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

    Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

    Thanks for listening to the podcast, I hope it helps in some way.

    Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

    Want to ask a question or suggest a guest? Email themummind@gmail.com

    Join us on Instagram:

    Stef: @kinderama @irishfairytails

    The Mum Mind: @themummindpodcast

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    48 mins
  • Shonagh O'Malley on Parenting with Purpose
    Jan 20 2026

    Shonagh O’Malley is a parenting expert with over 20 year’s experience in supporting parents. Her passion for empowering parents to make positive changes makes her a trusted mentor for countless families.

    Stef and Shonagh discuss boundaries, how to mean what you say and how to not be afraid of the fallout.

    You can contact Shonagh via her website https://shonaghomalley.com/ or on Instagram @shonagh_o_malley_


    Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

    Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

    And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

    Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

    Thanks for listening to the podcast, I hope it helps in some way.

    Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content.

    Want to ask a question or suggest a guest? Email themummind@gmail.com

    Join us on Instagram:

    Stef: @kinderama @irishfairytails

    The Mum Mind: @themummindpodcast

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    52 mins
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