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Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

Written by: Circle Of Insight Productions
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Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions Hygiene & Healthy Living
Episodes
  • Beyond the BMI: Why Medicine Is Re-Measuring Risk

    Beyond the BMI: Why Medicine Is Re-Measuring Risk
    Aug 13 2026
    Body Mass Index has governed healthcare for decades, but modern medicine is increasingly recognizing its critical blind spots. In this episode, we break down why clinical standards are shifting toward waist-to-hip and waist-to-height ratios to measure true metabolic risk. Learn why visceral fat, body geometry, and cardiometabolic health are changing the way doctors evaluate our bodies.
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    4 mins
  • Barefoot Biomechanics: Unpacking Minimalist Footwear with Dr. Kris D'Aout

    Barefoot Biomechanics: Unpacking Minimalist Footwear with Dr. Kris D'Aout
    Aug 3 2026
    In this episode, top biomechanics researcher Professor Kris D'Aout joins the show to break down the actual science behind minimalist footwear, foot muscle architecture, and running economy. We dive into how ditching traditional high-cushion trainers impacts ground reaction forces, arch strength, and injury risk patterns across different athletic populations. Whether you are looking to optimize force production or safely transition your footwear strategy, discover the evidence-based realities of bare-minimum footwear for long-term athletic durability.
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    38 mins
  • Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power

    Eliminating Energy Leaks: Mastering the Isometric Transition for Explosive Power
    Jul 13 2026
    The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to rapidly switch muscle actions and transfer force more efficiently. Coaches and athletes will gain practical protocols using yielded and overcome isometrics to eliminate energy leaks and develop superior rate of force development.
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    6 mins
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