We sit down with Physiotherapist, Pro Wrestler, competitive bodybuilder and coach Iestyn Rees to discuss wrestling, injuries, bodybuilding and more. Plus as always,  great coffee!

We sit down with successful Online Coach Drew Shaw to discuss the realities of the Online Coaching world and balancing it with face to face PT work. Plus as always, great coffee!

We sit down   with "The Sales Trainer" - Stuart Pearce to discuss all things   good, bad and ugly about sales. We talk about the state of sales within the   fitness industry, tips & tricks and as always, great coffee!

We sit down with Russell Jones-Walker to discuss trading in a career in Financial services for teaching Pilates.

Why, when and how much of a lifestyle change are some of the things discussed plus as always great coffee!

We sit down with the amazing power couple behind the hugely successful Activewear brand, Sara Da Silva to discuss business, working relationships, the struggles behind brand creation and as always, great coffee!

We sit down with Chippenham Town FC player & ProGearSportsUK co-founder Spencer Hamilton to discuss the journey of starting a sports clothing brand while playing high level football. And as always, we try some potentially great coffee!

We sit down with ex-professional rugby star Darren Dawidiuk to discuss rugby, retirement, becoming a fitness instructor, his cancer journey and as always, great coffee!