What does it take to compete at a national level and chase a spot on the world stage?

“It’s not just strength, it’s years of technique that make the difference.”

In this episode of The Nest Effect, Antoine Vidal sits down with rising discus athlete Jamieson Pooles as he prepares for Nationals in Brisbane. With just days to go, Jamieson shares the mindset, discipline, and dedication required to perform when it matters most.

From humble beginnings at a school sports carnival to competing for a chance to represent Australia internationally, Jamieson opens up about the sacrifices, setbacks, and lessons learned along the way.

He dives into the technical side of discus, the importance of patience in mastering technique, and the mental strength required to bounce back from adversity, including competing overseas while seriously ill.

This is a powerful conversation about resilience, growth, and enjoying the journey whether you’re an athlete, business owner, or simply chasing your own goals.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Nest Effect, Antoine sits down with rising boxer Spencer Riys, who is redefining what commitment looks like.

Balancing Year 12 through homeschooling with a demanding training schedule of up to five hours a day, Spencer shares what it really takes to pursue a career in boxing — from early sacrifices to mental resilience.

Spencer opens up about:

🥊 Transitioning from team sports to boxing

🥊 The discipline required to cut distractions and stay focused

🥊 Learning from losses and analysing performance

🥊 The reality of competing in regional Australia

🥊 His goal of becoming a world champion

This episode is a must-listen for athletes, entrepreneurs, and anyone chasing a goal that requires consistency, sacrifice, and belief.

🎧 Listen now and be inspired by a young athlete who refuses to quit.

The Nest Effect is hosted by Antoine Vidal and powered by The WattleNest,

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.

🌟 Ji Wallace: Olympic Silver Medallist, Performer, Advocate, Mentor 🌟

From bouncing on a backyard trampoline to standing on the Olympic podium, Ji Wallace’s journey is one of courage, resilience, and authenticity.

In this episode, we explore his early love for trampolining, the pressure and thrill of competing at the Sydney 2000 Olympics, and the historic silver medal moment — Australia’s first Olympic gymnastics medal. We dive into his world-record achievements in double mini trampoline, his daring moves in Cirque du Soleil performances, and his long recovery from a major injury that tested his resilience and mindset.

Beyond sport, Ji shares his journey as a gay athlete living with HIV, and how he now gives back through The WattleNest, supporting and mentoring the next generation of athletes to reach their potential. He reflects on the mindset, resilience, and guidance required to nurture young talent and inspire the future of Australian sport.

Tune in for a conversation about taking risks, redefining identity, and leaving a legacy that transcends sport.

🌱 The WattleNest is a community that connects business and sport to build stronger, healthier, and more inclusive communities.

Whether you're an athlete, business owner, or passionate supporter — there's a place for you in the Nest.

🔗 Jump on the website to find out more

Music by Yurii Semchyshyn from Pixabay

Hosted on Acast. See acast.com/privacy for more information.